10 Reasons to Drink Kefir Water (2024)

FAQs

What does kefir water do for you? ›

Kefir is an excellent source of probiotics like Lactobacillus and Lactococcus. Adding these good bacteria to your diet may alleviate digestive problems like constipation and irritable bowel syndrome. Imbalances in gut microbiota can give you a “leaky gut” that causes inflammation-related digestive diseases.

Kefir contains millions of probiotics, which are bacteria with potential health benefits. It's also low in lactose and packed with vitamins and minerals that are good for your body. Scientists have found a range of possible health benefits of kefir, including improved cholesterol, blood sugar control, and gut health.

Nutritionists and healthcare professionals suggest that regularly drinking kefir may improve health in 2-4 weeks. The several health benefits of kefir include improving heart, gut, kidney, liver, and skin health. Kefir also has anti-cancerous, anti-inflammatory, and anti-bacterial effects.

Drinking 1–3 cups (237–710 mL) of kefir daily can be a great way to boost your intake of probiotics. Certain people may need to limit their intake, including people with diabetes or autoimmune disorders and those following a low carb or ketogenic diet.

Always test aroma and flavour to make sure the water kefir grains are working properly. The finished water kefir should smell pleasant and maybe a bit sour, and it will be less sweet than the sugar water or juice you started with.

Several studies now also suggest that kefir can help reduce visceral fat levels in the body. Probiotics can alter the make-up of your gut microbiome. Some of them even play a role in weight regulation. Bacteria from the Bifidobacterium and Lactobacillus family are found to help lose belly fat.

We do not recommend mixing maple syrup, agave, or honey with your kefir. Maple syrup and agave have a high GI rating, which disrupts your microbiome. Honey is a natural antibiotic, which interferes with the good probiotics in the kefir.

According to research in the morning, we get the most of the Lactobacillus and in the evening we get the most of the Bifidobacterium. Hence, both morning and evening have their benefits and if you really want to get the most out of it – drink both morning and evening!

When Should You Avoid Kefir? You don't necessarily have to drink kefir in the morning, but you should avoid drinking it before you go to bed at night. Since kefir has an impact on your digestive system, it can keep you from getting a peaceful night of sleep.

Kefir is a fermented milk beverage that contains probiotics, a form of healthy gut bacteria that may help relieve constipation and promote regularity. Probiotics have been shown to help increase stool frequency, improve stool consistency, and reduce intestinal transit time to speed bowel movements.

Does kefir detox the liver? ›

Pathophysiologically, free radicals, inflammatory mediators, and the gut microbiome play an important role during liver damage development. According to the researches, water kefir showed a promising potency as a hepatoprotective agent due to its strong antioxidant, antiinflammatory, and probiotic properties.

While both are still healthy choices, you are not getting the full spectrum at the full potency (some brands advertise 10 strains, genuine kefir has upwards of 40-60 strains) that home-made kefir with kefir grains will give. You may notice that most store-bought kefir is not carbonated.

The ideal time to drink fermented drinks such as Kombucha and Water Kefir is on an empty stomach in the morning, in order to ensure that the bacteria remain alive at the end of the entire digestive process. But the truth is that at any time it is a contribution of good things to our organism. After a heavier meal.

Water kefir does not need to be refrigerated unless you want it chilled. It's best to consume within 10 days after opening a bottle. Unused grains can be fed and stored, covered, in sugar water (1/4 cup sugar to 1 quart water), and refrigerated for up to 2 weeks.

On average, fermented water kefir contains the same amount of sugar as in one green apple, just 3 grams. If you add fruit juice to your fermentation, the sugar content can go up to 5 grams. Not bad compared to 72 grams of sugar in a root beer.

So even though kefir may act as a mild laxative, it did not cause diarrhea or softer stools for people who have normal bowel movements.

Some people find that regular consumption of kefir supports their digestion, potentially due to its diverse microbial content. These beneficial bacteria may help restore balance in the gut and improve the health and function of the digestive tract.

Both drinks are very healthy, but they support the body in different ways. While kombucha is rich in antioxidants, which fight free radicals, kefir water contains over 30 different strains of beneficial bacterias and yeast; these probiotics survive gastrointestinal conditions and improve gut health.