What does a paleo breakfast look like?

The paleo diet focuses on unprocessed foods and avoids dairy products. That means your paleo breakfasts can be high in fiber, with seeds, nuts, and fresh fruits . They can also give you a morning dose of protein via meat and eggs.

Is the paleo diet healthy for kids?

Providing children with foods only from the Paleo diet actually removes two whole core food groups (dairy and cereals/grains), and even some vegetables that are recommended as part of a balanced diet. Most health professionals would not recommend the Paleo diet for young children .

Is oatmeal OK on Paleo diet?

Why are Oats not Paleo-friendly? Although oats are a non-fattening healthy food for a more mainstream diet, oats do contain anti-nutrients that the Paleo diet aims to avoid such as phytic acid, lectins, and avenin . Not only do oats contain a few anti-nutrients, but they are also often contaminated with gluten.

What are red flags of the Paleo diet?

This diet can put you at risk for deficiencies in calcium and vitamin D , which are critical to bone health. At the same time, you may consume saturated fat and protein far above recommended levels due to eating so much meat. This can cause an increased risk of kidney and heart disease and certain cancers.

Are there downsides to the Paleo diet?

Risks with the paleo diet “ If you aren't getting dairy, legumes or whole grains, you may be at greater risk of deficiencies in calcium, vitamin D and B vitamins ,” Shupe said. “Over time, this could put you at risk of developing osteoporosis and bone fractures .”

Are eggs OK on paleo?

A paleo diet is an eating plan based on foods humans might have eaten during the Paleolithic Era. The Paleolithic Era dates from around 2.5 million to 10,000 years ago. A modern paleo diet includes fruits, vegetables, lean meats, fish, eggs, nuts and seeds.

Can you eat bacon and eggs on paleo?

Cooking with Bacon, Paleo-Style Don't use bacon as your only protein source at a meal. Instead, have it with eggs, or wrap it around a chicken breast or something else . This will let you eat enough protein for an actual meal, without getting a bacon overload. Try it as a condiment.

What is not allowed on paleo diet?

The diet excludes cereal grains, legumes, dairy, processed oils, refined sugar, alcohol, caffeine, artificial sweeteners, and trans fats . Some paleo-friendly foods include lean meats, fish, fruits, vegetables, nuts, and seeds.

What three foods are excluded from the paleo diet?

These foods are not permitted on the paleo diet: Cereal grains. Legumes (peanuts, beans, lentils, tofu) Refined sugar. Processed foods. Soda and sweetened beverages. Refined vegetable oils. Salt. Artificial sweeteners. Jul 12, 2023

65+ Paleo Breakfast Recipes For Kids

And so the commercial goes…

“Whats this stuff?”

“Some cereal, supposed to be good for you”

“I’m not gonna try it. You try it!”

“Let’s get Mikey!”

If you are from my generation or older, that might ring nostalgic. Ah,Life Cereal, I grew up on it! My Mom bought Honey Nut Cheerios and Life Cereal, and that was it! I felt so deprived that we only got to eat the “healthy” cereals in the morningwhile all of my friends were eating Lucky Charms and Cap’n Crunch.

Turns out that the cereal we were eating was not all that healthy anyway. It was still loaded with grains and sugar, both of which are inflammatory and cause spikes (and then crashes) in blood sugar. Not the best way to start the day, especially for developing brains and little growing bodies.

Not that my Mom was not well intended, I do appreciate the efforts she made to feed us healthy foods, as it inspired me to do the same in my adult life. But, I really want to help my kids enjoy a healthy breakfast that also sets them up for a great day! In all of my research online and in the blogosphere, I came across some great recipes! I wanted to put them all into one place so I could share them with you, and make it easy for breakfast to be a healthy experience.

These recipes are (for the most part) grain-free, dairy-free, and sugar-free. Feel free to adjust them to your tastes and dietary restrictions. We personally eat very few, if any grains. We also only use raw dairy. Sugar is a no-no, but other healthy sweeteners are used in moderation.

I still think it’s important to keep breakfast fun, so that’s why you will see recipes here like donuts and waffles. Not to worry, these are healthy versions of those treats! I give you65+ Paleo Breakfast Recipes For Kids! You can go two whole months without ever repeating a recipe!

First off, it’s best to have some handy dandy kitchen tools to make these recipes EASY! It is very hard to make healthy grain-free bagels and donuts without the right molds.There are also a few more tools that I can’t live without and that make breakfast so much easier to get ready on busy mornings! (click on the images below to learn more)