Anxiety Reducing Bath Bomb Recipe (2024)

FAQs

Anxiety Reducing Bath Bomb Recipe? ›

Your veins and arteries temporarily expand, lowering your blood pressure and creating more space for blood to flow. This helps leave your stresses behind as you sink down and soak your troubles away. Our bath bombs contain citric acid and sodium bicarbonate.

Your veins and arteries temporarily expand, lowering your blood pressure and creating more space for blood to flow. This helps leave your stresses behind as you sink down and soak your troubles away. Our bath bombs contain citric acid and sodium bicarbonate.

Most of our micas (but not all of our colorants) can be used in bath bombs and cosmetics. However, some micas contain ingredients that are not FDA-approved for lips, such as chromium green oxide and ultramarine blue, while others may contain ingredients not approved for eye use.

Two of the key ingredients to a bath bomb are citric acid and sodium bicarbonate. You might also know sodium bicarbonate by its more common name, baking soda. These two ingredients are what cause the impressive and delightful fizz when the bath bomb enters the water.

The Epsom salt provides a detox in the bath, helping the body in its process of removing toxins and harmful substances from the cells, which also relieves muscle aches and pains.

Bathing — Taking a hot bath really is an incredible relaxation strategy. Warm water provides your entire body with a level of relaxation that can be beneficial for reducing some of the anxiety symptoms that can be so disruptive to your life. Like many other treatments, bathing isn't going to be a one-stop cure.

Research suggests that hot showers alleviate anxiety as a result of the heat prompting our brains to release oxytocin — a “happy hormone” — which, in turn, reduces stress.

Oils are a great way to moisten bath bombs and add skin-loving properties. Start with about 0.5 ounces per pound. Some crafters use 99% isopropyl alcohol, but it can dry the bath bombs out so they're more likely to crack. Try a combination of oil and alcohol to hold the mixture together.

Some are safe for use in cosmetics for eyes but not lips. Bath bombs follow the same requirements as lips, making most green and blue mica unusable. It is important to note that soaps do not have the same requirements and the mica is considered safe.

Do bath bombs need FDA approval? ›

Aromatherapy bath bombs

Be careful when creating products that claim to offer mental or physical benefits though. If you do claim this, your bath bombs will be classed as a drug, rather than cosmetics. This means that you must become FDA approved and registered with the Office for Product Safety and Standards (OPSS).

Synthetic mica & alternatives

Fluorphlogopite or “synthetic mica” is a man made substance that mimics the natural shimmer and sparkle of natural mica. Whilst being artificial it is made from natural minerals that don't contain microplastics or involve the exploitation of children and disadvantaged communities.

In a small bowl, mix together 3 tbsp oil, several drops of essential oils, 1 ½ tsp of water and 4 droppers full of CBD oil (1 dropper per bath bomb). Slowly and carefully pour the contents of the small bowl into the dry mixture, and stir constantly while you pour.

The minimum amount of CBD for a relaxing bath bomb is about 20 mg. If you are seeking a calming bath experience, try between 50–100 mg CBD per count. For regular users, you may try adding up to 160 mg of CBD per one bath bomb.

Bath bombs are usually made from three key ingredients: baking soda, citric acid and cornstarch, said Frankie Wood-Black, an instructor in chemistry at Northern Oklahoma College and an experienced bath-bomb maker. Often, bath bombs also include dyes and perfumes, and sometimes they have epsom salt.

They are made with the same basic ingredients to create a chemical reaction in the water to make the famous fizz, and it is all science. The three basic ingredients of a bath bomb are citric acid, baking soda, and corn starch. All powders are inert while dry but will undergo some drastic changes when exposed to water.

Oils are a great way to moisten bath bombs and add skin-loving properties. Start with about 0.5 ounces per pound. Some crafters use 99% isopropyl alcohol, but it can dry the bath bombs out so they're more likely to crack. Try a combination of oil and alcohol to hold the mixture together.