Jump to Recipe
This barley salad with roasted carrots revitalized my love of grain salads. This simple whole grain salad is made with pearled barley and roasted carrots spiced with cumin, coriander, paprika and turmeric. Which are then tossed with roasted almonds, fresh parsley, pomegranate and feta cheese and a honey-lemon dressing. This recipe is healthy, hearty and easy to make. With the added bonus that it lasts well in the fridge making leftovers a dream.
Choosing the grain from this Barley Salad With Roasted Carrots
Barley is one of my favorite grains to use in salads (or flaked and cooked as morning porridge). It is nutty, tender and chewy and well….simply delicious. Hearty and packed with fiber, it will also keep you fuller throughout the day, while not making you feel weighted down.
I like to use pearled barley which means the bran partially removed, resulting in a quicker cooking time. It is still a healthy ingredient if you prefer your barley this way, but if you want to get the outmost nutrients from your grains than I would recommend using regular barley. Though a little extra time needs to be planned in to soak the grain. For a quicker midweek meal, I usually choice the pearled option.
Looking for other ways to use barley?
How about trying my recipe for barley risotto or this delicious Barley Bowl with Lemon-Spinach Pesto. Otherwise, check out my ingredients page and choose barley to view other tasty recipes using this grain.
3.88 from 40 votes
Barley Salad With Roasted Carrots
A delicious and simple barley salad made with spice-roasted carrots, feta and fresh parsley. Omit the cheese to keep this recipe dairy-free. Makes great leftovers!
CourseSalad, Side Dish
CategoryMediterranean
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings 4
Calories 407 kcal
Autor Elle
Ingredients
- 7-8medium carrots,peeled and cut into diagonal slices (500 g)
- 1 1/2tablespoonsolive oil
- 2teaspoonscumin seeds
- 2teaspoonscoriander seedscoarsely crushed with pestle and mortar
- 1teaspoonpaprika(sweet)
- 1/2teaspoonground turmeric
- 1cuppearled barley (200g)
- 2tablespoonslightly toasted almonds(either whole and chopped or slivered)
- large handful of parsley leaves,roughly chopped
- seeds from 1/2 pomegranate
- crumbled feta,to serve
For the dressing:
- 1/4cupfreshly squeezed lemon juice(60ml)
- 1tablespoonapple cider vinegar
- 2teaspoonshoney
- 3tablespoonsextra-virgin olive oil
Method
Cook the barley in 3 x water for 30 minutes (according to package instructions). Remove from heat and allow the barley to stand for 15 minutes. If liquid remains, drain the barley in a colander (or use the lid of the pot to strain off any excess moisture).
Meanwhile, preheat oven to 400°F / 200°C and line a baking sheet with parchment paper.
Place carrots, olive oil, cumin, coriander, paprika, and 1/2 teaspoon turmeric in a bowl, season well with sea salt and freshly ground black pepper, and mix well.
Spread out in a single layer on a baking tray and roast for 25 minutes, flipping halfway, until golden and tender. Set aside to cool.
To make the dressing, whisk together the lemon jucie ingredients. Pour over the barley, stir in the roasted carrots and any spices from the tray, plus the almonds and parsley. Toss well to combine, add the pomegranate seeds and toss again. Adjust seasoning to taste. Serve with crumbled feta on top.
Any leftover salad will keep well in the fridge until the following day, although you may want to add a squeeze of lemon juice to refresh the flavor.
This dish is delicious warm, at room temperature or cold. I highly recommend serving it with feta cheese, as I think it works perfectly with the other flavors and elevates the salad to the next level of tastiness. 🙂
Notes
- Roast the almonds in a skillet or frying pan for about 5 minutes over medium heat or until they’re golden brown.
- If you don’t have coriander seeds on hand you can substitute 1 teaspoon ground coriander.
- This recipe can easily be made vegan by replacing the honey with maple syrup and omitting the feta cheese.
Did you try this recipe?
Did you try this recipe?Then tag @ellerepublic on Instagram and hashtag it #ellerepublic
How did you like it?
Please let me know how this Barley Salad With Roasted Carrots recipe turned out for you! I would love to hear how you liked it. Simply rate it with the stars above ⭐or leave me a comment and rate it below.
Did you make any changes to this recipe?
If you have tips for other readers, let me know! It helps me and other readers so much. Sharing is Caring :-).
This post contains affiliate links. If you decide to make a purchase through my link, Amazon will pay me a commission for it. This doesn’t cost you anything additional and the price remains the same. More about advertisem*nts on Elle Republic.
