Introduction
If you’re following a keto diet, you might think that fresh cherries are off-limits due to their high sugar content. However, cherries can actually be incorporated into your keto meal plan in a healthy and delicious way. In this article, we’ll share some of our favorite fresh cherry recipes that are keto-friendly and easy to make.
Cherry Almond Smoothie
Start your morning off right with a refreshing cherry almond smoothie. Blend together 1 cup of unsweetened almond milk, 1 cup of fresh cherries (pitted), 1 scoop of vanilla protein powder, 1 tablespoon of almond butter, and ice cubes. This creamy and satisfying smoothie is full of healthy fats and antioxidants.
Cherry Avocado Salad
For a nutritious and satisfying lunch, try a cherry avocado salad. In a bowl, combine 2 cups of mixed greens, 1/2 cup of fresh cherries (halved and pitted), 1/2 avocado (diced), and 2 tablespoons of sliced almonds. Drizzle with olive oil and balsamic vinegar for a simple and flavorful dressing.
Cherry Balsamic Glazed Salmon
Fresh cherries can add a delicious sweetness to savory dishes, like this cherry balsamic glazed salmon. In a small saucepan, simmer 1/2 cup of fresh cherries (pitted and halved) with 1/4 cup of balsamic vinegar and 1 tablespoon of honey until thickened. Brush the mixture onto salmon fillets and bake in the oven at 400 degrees Fahrenheit for 10-12 minutes.
Cherry Chocolate Fat Bombs
If you’re looking for a keto-friendly treat, these cherry chocolate fat bombs are the perfect solution. In a food processor, blend together 1 cup of unsweetened shredded coconut, 1 cup of fresh cherries (pitted), 1/4 cup of melted coconut oil, and 1/4 cup of cocoa powder. Form the mixture into balls and store in the fridge for a satisfying snack.
Cherry Cream Cheese Fat Bombs
Another delicious fat bomb recipe featuring fresh cherries is this cherry cream cheese version. In a bowl, combine 8 ounces of softened cream cheese, 1/2 cup of fresh cherries (pitted and chopped), 1 teaspoon of vanilla extract, and 1/4 cup of powdered erythritol. Mix well and form into balls. Store in the fridge for a creamy and sweet snack.
Cherry Cheesecake Bars
Indulge in a sweet and creamy dessert with these cherry cheesecake bars. In a food processor, blend together 1 cup of almond flour, 1/4 cup of melted butter, and 2 tablespoons of powdered erythritol. Press the mixture into a baking dish and bake at 350 degrees Fahrenheit for 10 minutes. In a separate bowl, mix together 8 ounces of softened cream cheese, 1/2 cup of fresh cherries (pitted and chopped), 1/4 cup of powdered erythritol, and 1 teaspoon of vanilla extract. Pour the mixture over the crust and bake for an additional 20-25 minutes.
Cherry Chia Seed Pudding
For a healthy and filling breakfast or snack, try this cherry chia seed pudding. In a mason jar, mix together 1/4 cup of chia seeds, 1 cup of unsweetened almond milk, 1/2 cup of fresh cherries (pitted and chopped), and 1 tablespoon of honey. Let the mixture sit in the fridge overnight to thicken. Top with additional cherries and almonds before serving.
Cherry Chicken Salad
Add some flavor to your chicken salad with fresh cherries. In a bowl, mix together 2 cups of shredded chicken, 1/2 cup of fresh cherries (pitted and chopped), 1/4 cup of chopped celery, and 1/4 cup of sliced almonds. Stir in 1/4 cup of mayonnaise and 1 tablespoon of dijon mustard for a tangy dressing.
Cherry Coconut Energy Bites
For a quick and easy snack on-the-go, these cherry coconut energy bites are a great option. In a food processor, blend together 1/2 cup of fresh cherries (pitted), 1/2 cup of unsweetened shredded coconut, 1/4 cup of almond flour, 2 tablespoons of coconut oil, and 1/4 teaspoon of almond extract. Form the mixture into balls and store in the fridge for a healthy and satisfying snack.
Cherry Cream Cheese Pancakes
For a decadent weekend breakfast, try these cherry cream cheese pancakes. In a bowl, mix together 4 ounces of softened cream cheese, 1/2 cup of fresh cherries (pitted and chopped), and 1 tablespoon of powdered erythritol. Set aside. In a separate bowl, whisk together 3 eggs, 1/4 cup of almond flour, 1/4 cup of unsweetened almond milk, and 1/4 teaspoon of baking powder. Cook the pancakes on a non-stick griddle and top with the cherry cream cheese mixture.
Cherry Limeade
Cool down on a hot summer day with a refreshing cherry limeade. In a blender, blend together 1 cup of fresh cherries (pitted), 1/4 cup of lime juice, 1/4 cup of powdered erythritol, and 2 cups of water. Serve over ice for a sweet and tangy drink.
Cherry Pork Chops
Fresh cherries can also add a unique flavor to pork chops. In a small saucepan, simmer 1/2 cup of fresh cherries (pitted and halved) with 1/4 cup of chicken broth, 1 tablespoon of balsamic vinegar, and 1 teaspoon of honey until thickened. Season pork chops with salt and pepper and grill or pan-fry. Brush the cherry sauce onto the pork chops and serve.
Cherry Tomato Salad
For a simple and colorful side dish, try this cherry tomato salad. In a bowl, combine 2 cups of cherry tomatoes (halved), 1/2 cup of fresh cherries (halved and pitted), 1/4 cup of chopped basil, and 1/4 cup of crumbled feta cheese. Drizzle with olive oil and balsamic vinegar for a light and tasty salad.
Cherry Vanilla Ice Cream
Indulge in a creamy and sweet treat with this cherry vanilla ice cream. In a blender, blend together 2 cups of fresh cherries (pitted), 1 cup of heavy cream, 1/4 cup of powdered erythritol, and 1 teaspoon of vanilla extract. Pour the mixture into an ice cream maker and churn according to instructions.
Cherry Walnut Salad
For a hearty and filling salad, try this cherry walnut version. In a bowl, combine 2 cups of mixed greens, 1/2 cup of fresh cherries (halved and pitted), 1/4 cup of crumbled goat cheese, and 1/4 cup of chopped walnuts. Drizzle with olive oil and balsamic vinegar for a satisfying and flavorful salad.
Cherry Yogurt Parfait
For a quick and easy breakfast or snack, try this cherry yogurt parfait. In a glass, layer together 1/2 cup of plain Greek yogurt, 1/2 cup of fresh cherries (pitted and halved), and 1/4 cup of granola. Top with additional cherries and a drizzle of honey.
Creamy Cherry Popsicles
Cool down on a hot summer day with these creamy cherry popsicles. In a blender, blend together 1 cup of fresh cherries (pitted), 1 cup of coconut milk, and 1/4 cup of powdered erythritol. Pour the mixture into popsicle molds and freeze until solid.
Grilled Cherry Skewers
For a unique and flavorful side dish, try these grilled cherry skewers. Skewer fresh cherries and grill until charred and caramelized. Serve as a sweet and savory accompaniment to grilled meats.
Keto Cherry Cheesecake
Satisfy your sweet tooth with this keto cherry cheesecake. In a food processor, blend together 1 cup of almond flour, 1/4 cup of melted butter, and 2 tablespoons of powdered erythritol. Press the mixture into a baking dish and bake at 350 degrees Fahrenheit for 10 minutes. In a separate bowl, mix together 16 ounces of softened cream cheese, 1/2 cup of powdered erythritol, 2 eggs, and 1 tablespoon of vanilla extract. Pour the mixture over the crust and bake for an additional 30-35 minutes. Top with fresh cherries before serving.
Keto Cherry Sorbet
Cool down with this refreshing keto cherry sorbet. In a
