I have something to share that only a few people know. But today, I’m ready to share all the details with you all.
I’m going to reveal 8 weeks of meal plans that played a crucial role in my weight loss journey with Weight Watchers. Now I want you to discover the insider details and unlock the key to my success.
First off, I didn’t even set foot in a gym or break a sweat with any exercise routine. Between you and me, the only physical activity I did was taking care of my regular household chores and grocery shopping trips weekly.
I’m going to be sharing all the juicy details of the delicious breakfasts, lunches, dinners, snacks, and desserts I noshed on during those incredible 8 weeks. Get ready for a lip smacking adventure with plenty of fantastic recipes to satisfy your taste buds.
Lastly, I’ll also spill the beans on the WW Points value for each meal, so you can easily track your own weight loss journey. Secrets like these are meant to be shared, so let’s get started!
Below is a roundup of all the meal plans I used to lose almost 35 pounds in 8 weeks with Weight Watchers.
THIS POST CONTAINS AFFILIATE LINKS WHICH MEANS IF YOU PURCHASE SOMETHING USING THE LINKS BELOW, I WILL RECEIVE A VERY SMALL PERCENTAGE OF THE SALE FOR RECOMMENDING THE PRODUCT TO YOU. THIS IS ALL AT NO COST TO YOU. THANK YOU IF YOU DO PURCHASE SOMETHING THAT WAS USED IN MAKING THESE RECIPES.
Joseph’s Oat Bran and Whole Wheat Pitas
Nature’s Path Pumpkin Cinnamon Oatmeal Packet
Goodness Knows Cranberry, Almond & Dark Chocolate Squares
Walden Farms Thousand Island Dressing
PIN FOR LATER ⇓
Weekly Meal Plans I Used to Lose Almost 35 Pounds in 8 Weeks with Weight Watchers
WEEK ONE – LOST 6 POUNDS THIS WEEK
Monday
Breakfast: (3) Sunny Side Up Eggs – Fried in Pam (0B, 6G, 0P), (2) Flora Italian Toasts (2B, 2G, 2P Points)
Snack: Large Melon Fruit Salad (0B, 0G, 0P)
Lunch: 1 Serving of Black Bean and Corn Salad (0B, 7G, 0P), 1 Can of Tuna mixed with celery, onion and mustard (0B, 1G, 0P)
Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk (3B, 3G, 3P)
Dinner: 8 oz Roast Turkey Breast (Skin Removed) (0B, 4G, 0P), 1/2 Cup of Green Peas (0B, 2G, 0P), Mashed Cauliflower with 1/2 Cup of Kraft Fat Free Shredded Cheddar Cheese and I Can’t Believe It’s Not Butter Spray (1B, 1G, 1P)
Snack: 34 Pieces of Baked Cheetos (4B, 4G, 4P)
Tuesday
Breakfast: Update: I have a brand new, fantastically versatile flourless breakfast muffin recipe below. These muffins are so simple to whip up and each muffin has 13 Lily’s Baking Chips in it for 0 Points or feel free to add in your favorite fruit! Even better – this new recipe is just 1 Point for a super delicious and filling healthy muffin. See the printable recipe here (1B, 2G, 0P); Fruit Salad (0B, 0G, 0P)
Snack: Banana Sprinkled with Cinnamon, Grapes (0B, 0G, 0P)
Lunch: 1 Serving of Black Bean and Corn Salad, (0B, 7G, 0P) 2 slices of Nature’s Harvest Lite (2B, 2G, 2P) + 2 ounces of OvenGold Turkey Breast (0B, 1G, 0P)
Snack: Cookies and Cream Quest Bar* (4B, 4G, 4P)
Dinner: 8 oz of Large Shrimp over Cauliflower Rice (0P, 2G, 0P), 1/2 Cup of Peas (0B, 2G, 0P), Massive Green Salad w/Olive Garden Light Dressing* (2B, 2G, 2P)
Snack:2 Sugar Free Strawberry Jello Cups with 2 ounces of Fat Free Cool Whip (4B, 4G, 4P)
RELATED: Over 31 Weight Watchers 0 Point Lunch Recipes
Wednesday
Breakfast: [Same as Tuesday] (1B, 2G, 0P)
Snack: Sugar Free Jello Gelatin Cup, Sliced Pineapple (0B, 0G, 0P)
Lunch: Massive Green Salad w/4 ounces of Canned Tuna (0B, 1G, 0P), 1.5 Tablespoons of Ken’s Balsamic w/Honey Dressing (3B, 3G, 3P)
Snack: Sugar Free Chai Tea* with 1 Cup of Skim Milk (3B, 3G, 3P)
Dinner: Skillet “Fried” Ground Turkey Breast (8 oz) with Sliced Onions and Mushrooms w/Soy Sauce (0B, 4G, 0P), Corn on Cob (0B, 3G, 0P), Cubed Cucumber Salad w/6 Small Black Olives and 2 Tablespoons of Balsamic Glaze (2B, 2G, 2P)
Snack: 1 Slice of 1 Point Pumpkin Pie (1B, 1G, 1P)
Thursday
Breakfast: Muffin from Tuesday’s Breakfast (1B, 2G, 0P), Fruit Cup (1B, 0G, 0P)
Snack: 2 Hard Boiled Eggs, Fresh Pineapple (0B, 4G, 0P)
Lunch: (2) Egg Salad Sandwiches (made with 2 Tablespoons of Fat Free Greek yogurt, Mustard & Dill Relish) (0B, 4G, 0P) on (2) Joseph’s Oat Bran and Whole Wheat Pitas (2B, 2G, 2P) and Lettuce, Tomato
Snack: Melon Fruit Salad (0B, 0G, 0P)
Dinner: 6 oz Grilled Chicken Breast (Boneless & Skinless) (0B, 4G, 0P), Grilled Vegetables: Zucchini, Bell Peppers, Jalapeno, Onion, Mushrooms & Eggplant (0B, 0G, 0P), Baked Potato with 2 Tablespoons of Nonfat Greek Yogurt (6B, 6G, 6P)
Snack: 2 Sugar Free Strawberry Jello Cups with 2 ounces of Fat Free Cool Whip (4B, 4G, 4P)
Related Post: Recipe for Weight Watchers 0 Point Slow Cooker Italian Meat Sauce
Friday
Breakfast: Personal Pan of Banana Bread, Fruit Cup (2B, 2P)
Snack: (2) Diet Jello w/2 tablespoons of Fat Free Reddi-Wip (0B, 0G, 0P)
Lunch: (3) Hard Boiled Eggs (0B, 6G, 0P) mixed with ¼ cup Rondele Lite Spreadable Cheese on 4 Flora Italian Toasts (8B, 8G, 8P)
Snack: Fruit Cup (0B, 0G, 0P)
Dinner: Huge (4) Italian Turkey (Breast) Meatballs (Made with 8 oz Ground Turkey Breast) in Tomato Sauce thinned with Chicken Broth over Cauliflower Rice with Green Peppers (0B, 3G, 0P)
Snack: 1 Slice of 1 Point Pumpkin Pie (1B, 1G, 1P)
RELATED:Here are the ALL the food substitution products (and more) of what I use to get the most out of my daily points allowance everyday.
Saturday
Breakfast: 1 cup Special K Red Berries Cereal w/1 cup of Skim Milk (7B, 7G, 7P)
Snack: Fresh Pineapple and Watermelon (0B, 0G, 0P)
Lunch: Leftover Turkey Meatballs Over Cauliflower Rice (0B, 3G, 0P)
Snack: Sugar Free Chai Tea w/1 cup of Skim Milk (3B, 3G, 3P)
Dinner: 8 oz of Ground Turkey Breast mixed with Taco Seasoning, Onions, Mushrooms, Jalapenos (0B, 3G, 0P) with 1/4 Cup of Kraft Fat Free Shredded Cheddar Cheese & Salsa Verde (0B, 0G, 0P) wrapped in 2 100% Whole Wheat Flatout Bread Wraps (4B, 4G, 4P)
Snack: 1 Slice of 1 Point Pumpkin Pie (1B, 1G, 1P)
Sunday
Breakfast: 3 Egg Omelette Mixed with Onion, Peppers, Tomato and Jalapeno with 1/4 Cup of Kraft Shredded Cheddar Fat Free Cheese (0B, 6G, 0P)
Snack: (2) Diet Jello w/2 tablespoons of Fat Free Reddi-Wip (0B, 0G, 0P)
Lunch: (2) StarKist Buffalo Tuna Packets spread on 4 Flora Italian Toasts (4B, 4G, 4P)
Snack: Fruit Cup (0B, 0G, 0P)
Dinner: 2 Split Chicken Breasts (skin removed) (About 7 ounces of chicken breast meat) (0B, 4G, 0P), Corn on Cob (0B, 3G, 0P) or Mixed Vegetables (0B, 0G, 0P), Baked Potato with 2 Tablespoons of Nonfat Greek Yogurt (6B, 6G, 6P)
Snack: 2 Sugar Free Strawberry Jello Cups with 2 ounces of Fat Free Cool Whip (4B, 4G, 4P)
RELATED: Pioneer Woman’s Football/Tailgating Party Foods REMADE for Weight Watchers
WEEK 2 – LOST 3.5 POUNDS THIS WEEK
Monday
Breakfast: (3) Sunny Side Up Eggs – Fried in Pam (0B, 6G, 0P), (2) Flora Italian Toasts (2B, 2G, 2P Points)
Snack: Fresh Pineapple Chunks (0B, 0G, 0P)
Lunch: 6 oz of Canned Tuna mixed with Celery, Onion (0B, 1G, 0P) with 2 Tablespoons of Hellmann’s Light Mayonnaise and Mustard (2B. 2G. 2P)
Snack: 0 Point Creamy Dreamy Hummus (1/4 Cup Serving) with Celery and Carrot sticks (0B, 2G, 0P)
Dinner: Slow Cooker Italian Meat Gravy (1 Cup Serving of Italian Meat Gravy) over Zucchini Noodles (0B, 2G, 0P), Huge Green Salad with 2 Ounces of 50% Lite Cabot Cheese (4B, 4G, 4P), 1/8 Cup of Glazed Pecans (3B, 3G, 3P), Apples and 4 Tablespoons of Light Olive Garden Dressing (2B, 2G, 2P)
Snack:2 cups of Creamy Vanilla Cheesecake Fruit Salad (recipe here) (4B, 4G, 4P)
Tuesday
Breakfast:Loaded Baked Omelet Muffins, Fruit Cup (2B, 4G, 2P)
Snack: Banana (0B, 0G, 0P)
Lunch: Creamy Chicken Bacon Soup (3B, 3G, 3P), 3 oz of Ovengold Turkey Roll Ups (1B, 1G, 1P)
Snack: Quest Bar (4B, 4G, 4P)
Dinner: Sweet n Sour Hot Dog Stir Fry (Using (3) Hebrew National 97% Fat Free Franks) (3B, 3G, 3P) over Cauliflower Rice, Massive Green Salad with 4 Tablespoons of Olive Garden Light Dressing (2B, 2G, 2P)
Snack: 2 Sugar Free Strawberry Jello Cups with 2 ounces of Fat Free Cool Whip (4B, 4G, 4P)
RELATED: Over 100 Weight Watchers Freestyle 0 Point Recipes
Wednesday
Breakfast: Personal Pan of Banana Bread, Fruit Cup (2B, 2P)
Snack: 3 Hard Boiled Eggs (0B, 6G, 0P)
Lunch: Same as yesterday: Creamy Chicken Bacon Soup (3B, 3G, 3P), 3 oz of Ovengold Turkey Roll Ups (0B, 1G, 0P)
Snack: Sugar Free Chai Tea with 1 Cup of Skim Milk (3B, 3G, 3P)
Dinner: 2 Ingredient Dough Recipe (Making Empanadas with Fat Free Refried Beans, Tabasco Sauce, 1/4 Cup of Kraft Fat Free Shredded Cheddar Cheese) (6B, 6G, 6P), Corn on Cob (0B, 3G, 0P)
Snack:2 cups of Creamy Vanilla Cheesecake Fruit Salad (recipe here) (4B, 4G, 4P)
Thursday
Breakfast: (3) Sunny Side Up Eggs – Fried in Pam (0B, 6G, 0P), (2) Flora Italian Toasts (2B, 2G, 2P Points)
Snack: Apple with 3 Teaspoons of Peanut Butter (3B, 3G, 3P)
Lunch: (2) Egg Salad Sandwiches (Made with 2 Tablespoons of Hellmann’s Light Mayonnaise + Dill Relish) (2B, 6G, 2P) on 2 Joseph’s Heart Friendly Pitas (3B, 3G, 3P)
Snack: Fruit Salad (0B, 0G, 0P)
Dinner: 8 oz Turkey Breast Bunless Burgers oven baked (0B, 4G, 0P), (2) Corn on Cobs (0B, 7G, 0P), Cup of Unsweetened Applesauce with Cinnamon Sugar (Made with Swerve) (0B, 0G, 0P)
Snack: 2 Nature Valley Oat & Honey Granola Biscuits (7B, 7G, 7P)
RELATED:Weight Watchers Low Point and 0 Point Seafood Recipes
Friday
Breakfast: 1 cup Special K Red Berries Cereal w/1 cup of Skim Milk (7B, 7G, 7P)
Snack: (2) Bananas (0B, 0G, 0P)
Lunch: ¼ cup Rondele Lite Spreadable Cheese on 4 Flora Italian Toasts (8B, 8G, 8P), 3 oz of Ovengold Turkey Breast Rollups (0B, 1G, 0P)
Snack: Sugar Free Chai Tea w/1 cup of Skim Milk (3B, 3G, 3P)
Dinner: Chicken Breast (6 oz) (0B, 4G, 0P) Salad with Apples, Green Onion and 1/8 Cup of Reduced Sugar Cranberries (2B, 2G, 2P) with 2 Tablespoons of Light Mayonnaise Mixed with 2 Tablespoons of Greek Fat Free Plain Yogurt (2B, 2G, 2P)
Snack: Banana “Ice Cream” with 2 Tablespoons of Jimmies (3B, 3G, 3P)
Saturday
Breakfast:Loaded Baked Omelet Muffins, Fruit Cup (2B, 4G, 2P)
Snack: Watermelon (0B, 0G, 0P)
Lunch: Leftover Chicken Salad from Dinner (4B, 8G, 4P)
Snack: Sugar Free Chai Tea w/1 cup of Skim Milk (3B, 3G, 3P)
Dinner: Quart of Wonton Soup (7B, 7G, 7P), Broccoli with Garlic Sauce over Cauliflower Rice (3B, 3G, 3P)
Snack: Banana “Ice Cream” with 2 Tablespoons of Jimmies (3B, 3G, 3P)
RELATED: How I Broke My Weight Loss Plateau on Weight Watchers and Restarted Weight Loss Again
Sunday
Breakfast: Egg Frittata with Spinach, Peppers, Onions & 1/4 Cup of Kraft Fat Free Cheddar Cheese (0B, 4G, 0P)
Snack: (2) Diet Jello w/2 tablespoons of Fat Free Reddi-Whip (0B, 0G, 0P)
Lunch: (2) StarKist Buffalo Tuna Packets spread on 4 Flora Italian Toasts (4B, 4G, 4P), Mango (0 Points)
Snack: Watermelon & Banana (0B, 0G, 0P)
Dinner: 8 Ounce Chicken Cutlet (Pan Fried using Pam) (0B, 4G, 0P), Corn on Cob (0B, 2G, 0P), Unsweetened Applesauce (0B, 0G, 0P)
Snack: (3) Sourdough Hard Pretzels with Dijon Mustard (8B, 8G, 8P)
WEEK 3 – LOST 5 POUNDS THIS WEEK
Monday
Breakfast: (3) Scrambled Eggs Fried in Pam (0B, 6G, 0P), (1) Dietz & Watson Canadian Bacon Slice (0B, 0G, 0P), Banana (0B, 0G, 0P)
Snack: Orange, (2) Borden Fat Free Sharp Cheese Slices (1B, 1G, 1P)
Lunch: 2 Packets of Hot Buffalo Starkist Tuna Mixed with celery, onion (2) and 2 Tablespoons of Hellmann’s Light Mayonnaise (2B, 2G, 2P) 6 Stalks of Celery with 2 Tablespoons of Light Rondele Spread (2B, 2G, 2P)
Snack: Air Popped Popcorn (2 cups) (2B, 2G, 0P)
Dinner: 6 Ounces of Sauteed Ground Turkey Breast with Peppers & Onions (0B, 3G, 0P) on Ole Extreme Wellness Spinach Tortillas (2B, 2G, 2P), 2 Ears of Corn on Cob (0B, 7G, 0P)
Snack: Decadent Vanilla Cheesecake (1B, 1G, 1P)
RELATED:Weight Watchers Copycat Olive Garden Recipes
Tuesday
Breakfast: Personal Pan of Banana Bread, Fruit Cup (2B, 2G, 2P)
Snack: Packet of Emerald 100 Calorie Peanuts (3B, 3G, 3P)
Lunch: Avogolemo Soup, Mini Bagel (3B, 3G, 3P)
Snack: Fruit Salad (0B, 0G, 0P)
Dinner: Shrimp (8 oz) and Broccoli Stir Fry over Cauliflower Rice (0B, 1G, 0P)
Snack: Banana “Ice Cream” with 2 Teaspoons of Sprinkles (2B, 2G, 2P) + 100 Calorie Pack of Nabisco Oreo Thin Crisps (4B, 4G, 4P)
Wednesday
Breakfast: (2) Mini Bagels (6B, 6G, 6P) with I Can’t Believe It’s Not Butter Spray
Snack: 3 Hard Boiled Eggs (0B, 6G, 0P)
Lunch: Same as yesterday (3B, 3G, 3P)
Snack: Sugar Free Chai Tea with 1 Cup of Skim Milk (3B, 3G, 3P)
Dinner: 2 Ingredient Dough Recipe (Making Calzones!) (10B, 10G, 10P)
Snack: Decadent Vanilla Cheesecake (1B, 1G, 1P)
Related Post: Recipe for Weight Watchers Amish Apple Pandowdy
Thursday
Breakfast: 3 Sunny Side Up Eggs over 3 Flora Italian Toasts (3B, 9G, 3P)
Snack: Pineapple (0B, 0G, 0P)
Lunch: Cauliflower Pineapple “Fried” Rice Bowl (2B, 2G, 2P)
Snack: Banana & Orange (0B, 0G, 0P)
Dinner: (2) 4 oz Turkey Breast Hamburgers baked in oven (0B, 4G, 0P) (2) Corn on Cobs (0B, 7G, 0P), Unsweetened Applesauce with Cinnamon Sugar (Made with Swerve) (0B, 0G, 0P), 3 oz Reduced Sugar Ketchup (2B, 2G, 2P)
Snack: 2 Sugar Free Vanilla Snack Cups (4B, 4G, 4P)
Friday
Breakfast: 1 cup Multi Grain Cheerios w/Banana in 1 cup of Skim Milk (7B, 7G, 7P)
Snack: Pineapple (0B, 0G, 0P)
Lunch: HUGE Cucumber Honeydew Salad with 1 Cup of Athenos Fat Free Crumbled Feta (1B, 1G, 1P)
Snack: (2) Hard Boiled Eggs (0B, 4G, 0P)
Dinner: Hawaiian Beef Dish (I completely altered this recipe to fit the Weight Watchers Freestyle Plan. First off, I omitted the butter and used Pam. I used 16 ounces of 99% Fat Free Ground Turkey Breast. I used 1/8 cup of Swerve Brown Sugar Blend instead of regular brown sugar. Lastly. I used Cauliflower Rice in place of white rice. (1 SmartPoint for the entire recipe on the Blue and Purple Plan, 0 SmartPoints if you want to share. It’s 4 Points per serving on the Green Plan.
Snack: Decadent Vanilla Cheesecake (1B, 1G, 1P)
RELATED: Weight Watchers Instant Pot Tuna Noodle Casserole
Saturday
Breakfast: (2) Slices of Lite Whole Grain Bread (2B, 2G, 2P) with I Can’t Believe It’s Not Butter Spray, Fruit Cup (0B, 0G, 0P)
Snack: Pineapple (0B, 0G, 0P)
Lunch: Leftover Dinner from Friday night (1 Serving) (1B, 4G, 1P)
Snack: Sugar Free Chai Tea w/1 cup of Skim Milk (3B, 3G, 3P)
Dinner: 8 oz of Grilled Chicken Breast Cutlets (0B, 4G, 0P), Green Salad with 1 Cup of Athenos Fat Free Feta (1B, 1G, 1P) 4 Tablespoons of Olive Garden Light Dressing (2B, 2G, 2P), Asparagus Spears (0B, 0G, 0P)
Snack:Decadent Vanilla Cheesecake (1B, 1G, 1P)
Sunday
Breakfast: 3 Egg Omelette with Green Peppers, Onions & 1/4 Cup of Kraft Fat Free Shredded Cheddar Cheese (0B, 6G, 0P)
Snack: (2) Bananas (0B, 0G, 0P)
Lunch: (2) Mini Bagels (7B, 7G, 7P) with 1 Can of Tuna (0B, 1G, 0P) mixed with Celery, Onion, and 2 Tablespoons of Hellmann’s Light Mayonnaise (2B, 2G, 2P)
Snack: 6 Pieces of Twizzlers (7B, 7G, 7P)
Dinner: 8 oz of Grilled Scallops (0B, 3G, 0P), Corn on Cob (0B, 3G, 0P), Unsweetened Applesauce (0B, 0G, 0P)
Snack: Decadent Vanilla Cheesecake (1B, 1G, 1P), Pop Secret 100 Calorie Snack Bag Popcorn (3B, 3G, 3P)
RELATED: 25+ 0 Point Weight Watchers Chicken Recipes to Die For
WEEK 4 – LOST 4 POUNDS THIS WEEK
Monday
Breakfast: (3) Sunny Side Up Eggs Fried in Pam (0B, 6G, 0P), (1) Dietz & Watson Canadian Bacon Slice (0B, 0G, 0P), Grapes & Cantalope (0B, 0G, 0P)
Snack: Apple (2) (0B, 0G, 0P)
Lunch: 2 oz Hillshire Farms Ultra Thin Roast Beef (1B, 1G, 1P) w/onion and 2 Tablespoons of Hellmann’s Light Mayonnaise (2B, 2G, 2P) on Grilled Nature’s Own Butter Bread (3B, 3G, 3P), Ground Mustard (0B, 0G, 0P), Dill Pickles (0 SP), Cantalope (0B, 0G, 0P)
Snack: Air Popped Popcorn (2 cups) (2B, 2G, 0P)
Dinner: 8 oz of Boneless Chicken Breast Grilled with onions, red peppers, mushrooms (0B, 5G, 0P), Unsweetened Applesauce with Splenda mixed with Cinnamon (0B, 0G, 0P), Steamed Green Beans with I Can Believe It’s Not Butter Spray (0B, 0G, 0P)
Snack: Banana “Ice Cream” with 2 Tablespoons of Jimmies (3B, 3G, 3P)
Tuesday
Breakfast: Same as Monday: (3) Sunny Side Up Eggs Fried in Pam (0B, 6G, 0P), (1) Dietz & Watson Canadian Bacon Slice (0B, 0G, 0P), Grapes & Cantalope (0B, 0G, 0P)
Snack: Apple (2) in Microwave with Splenda, Cinnamon & Nutmeg (0B, 0G, 0P)
Lunch: 1 Cup of Canned Vegetarian Chili (2B, 5G, 2P), 2 Ingredient Dough Roll (2B, 2G, 2P)
Snack: Goodness Knows Bar (6B, 6G, 6P)
Dinner: 8 oz of Broiled Shrimp with Asparagus over Broccoli Rice (0B, 2G, 0P) with 2 Tablespoons of Whipped Butter (6B, 6G, 6P), (2) 2 Ingredient Dough Roll (4B, 4G, 4P)
Snack: Yogurt Covered Raisins (1 oz Box) (7B, 7G, 7P)
RELATED:Weight Watchers RECIPE FOR FROZEN YOGURT GRANOLA BARK
Wednesday
Breakfast: (2) Slices of Nature’s Own Butter Bread Toast with Butter Spray and Reduced Calorie Jelly (3B, 3G, 3P), 1/2 Cup of Cheerios Cereal with 1/2 Cup of Skim Milk (3B, 3G, 3P)
Snack: 3 Hard Boiled Eggs (0B, 6G, 0P), Goodness Knows Bar (6B, 6G, 6P)
Lunch: 8 oz of White Meat Cooked Chicken (0B, 5G, 0P), Grapes, Apples, Celery & Onion mixed with 2 Tablespoons of Hellmann’s Light Mayonnaise (2B, 2G, 2P)
Snack: Sugar Free Chai Tea with 1 Cup of Skim Milk (3B, 3G, 3P)
Dinner: 8 oz of Ground Turkey Breast Hamburgers (Grilled) (0B, 4G, 0P), 2 Ears of Corn on Cob (0B, 7G, 0P), Unsweetened Applesauce (0B, 0G, 0P)
Snack: 4 Cups of Sea Salt Boom Chika Pop Popcorn (4B, 4G, 4P)
Thursday
Breakfast: 3 Sunny Side Up Eggs over 3 Flora Italian Toasts (3B, 9G, 3P)
Snack: Goodness Knows Bar (6B, 6G, 6P)
Lunch: 1/2 Cup of Canned (Drained) Black Beans (0B, 3G, 0P), Pineapple Tidbits and 1/4 Cup of Kraft Fat Free Shredded Cheddar Cheese (0B, 0G, 0P) on 2 Ole Extreme Wellness Spinach Tortilla Wraps (2B, 2G, 2P)
Snack: Banana (0 Points)
Dinner: Ground Turkey Breast (6 oz) Tacos on (3) Ole Spinach Tortillas (6B, 6G, 6P) with 1/2 Cup of Kraft Fat Free Shredded Cheddar Cheese (1B, 1G, 1P), 1/4 cup of Fat Free Sour Cream (1B, 1G, 1P), 2 Ears of Corn on Cob (0B, 7G, 0P)
Snack: Cup of Fat Free Cottage Cheese w/Oranges (3B, 3G, 0P)
RELATED:Weight Watchers RECIPE for no knead white bread!
Friday
Breakfast: 1 cup Cheerios w/Banana in 1 cup of Skim Milk (6B, 6G, 6P)
Snack: Air Popped Popcorn (2 cups) (2B, 2G, 0P)
Lunch: Garden Salad with 4 of Canned Tuna (0B, 1G, 0P) and 1 Cup of Athenos Nonfat Feta Cheese (1B, 1G, 1P), 3 Tablespoons of Olive Garden Light Dressing (2B, 2G, 2P)
Snack: Pineapple Tidbits (0B, 0G, 0P)
Dinner: Cup of Wonton Soup (2B, 2G, 2P), Shrimp with Broccoli (1 Cup) (0B, 0G, 0P)
Snack: Banana “Ice Cream” with 2 Tablespoons of Jimmies (3B, 3G, 3P)
Saturday
Breakfast:(3) Egg Omelette with Green Peppers, Onions (0B, 6G, 0P), 1 Slice of Dietz & Watson Canadian Bacon (0B, 0G, 0P) & 1/4 Cup Kraft Shredded Fat Free Cheddar Cheese (0B, 0G, 0P)
Snack: Goodness Knows Bar (6B, 6G, 6P)
Lunch: Leftover Soup from Dinner on Friday night (2B, 2G, 2P)
Snack: Sugar Free Chai Tea w/1 cup of Skim Milk (3B, 3G, 3P)
Dinner:8 oz Grilled Chicken Cutlets (0B, 5G, 0P), Asparagus Spears with 1 Tablespoon of Whipped Butter (3B, 3G, 3P), Medium Baked Potato (5B, 5G, 0P)
Snack: Belvita Breakfast Biscuits (2) (4B, 4G, 4P)
RELATED:Weight Watchers chinesE TAKEOUT FAKEOUT RECIPES
Sunday
Breakfast:3 Sunny Side Up Eggs over 3 Flora Italian Toasts (3B, 9G, 3P), Sugar Free Chai Tea with 1 Cup of Skim Milk (3B, 3G, 3P)
Snack: Celery with Fat Free Onion Dip Made with 1/3 Cup of Plain Greek Yogurt (0B, 1G, 0P)
Lunch: (2) Cans of Tuna (0B, 1G, 0P) mixed with celery, onion, and 2 Tablespoons of Hellmann’s Light mayonnaise (2B, 2G, 2P) on (2) Slices of Nature’s Own Butter Bread (3B, 3G, 3P)
Snack: Atkins Cinnamon Bun Bar (6B, 6G, 6P)
Dinner: Grilled Salmon (8 oz) (0B, 11G, 0P), Corn on Cob (0B, 3G, 0P), Unsweetened Applesauce (0B, 0G, 0P)
Snack: 4 Cups of Sea Salt Boom Chika Pop Popcorn (4B, 4G, 4P)
week 5 – Lost 3.5 Pounds this week
Monday
Breakfast: Brown Sugar Cinnamon Oatmeal Packet (7B, 7G, 7P) , Banana (0 Points)
Snack: Orange (2) (0 Points)
Lunch: 1/4 lb Boar’s Head Ovengold Turkey Breast (0B, 1G, 0P) w/tomato and mustard on Nature’s Own Butter Bread (3B, 3G, 3P), Honeydew (0 Points)
Snack: Oregon Sugar Free Chai Teawith 1 Cup of Skim Milk (3B, 3G, 3P)
Dinner: Chicken Breast Cutlets Stuffed with Mushrooms & Mozzarella Cheese (5B, 9G, 5P), Balsamic Caramelized Onions (0B, 0G, 0P), Garden Salad with 2 Tablespoons of Light Olive Garden Dressing (1B, 1G, 1P)
Snack: Banana “Ice Cream” with 2 Tablespoons of Jimmies (3B, 3G, 3P) To make the banana ice cream, I put about 3 frozen bananas along with 1/4 cup of skim milk in a food processor and puree. The result: creamy rich banana ice cream. Then I add a couple tablespoons of sprinkles. It is the bomb.
Tuesday
Breakfast: 3 Hard Boiled Eggs (0B, 6G, 0P), Goodness Knows Cranberry, Almond & Dark Chocolate Squares (6B, 6G, 6P)
Snack: Pepper Strips & Celery with Fat Free Onion Dip Made with 1/3 Cup of Plain NonFat Greek Yogurt (0B, 1G, 0P)
Lunch: Field Greens, Watermelon and 1 Cup of Athenos Fat Free Feta (1B, 1G, 1P) 2 Tablespoons of Light Olive Garden Dressing (1B, 1G, 1P)
Snack: 2 Cups of Air Popped Popcorn (2B, 2G, 0P)
Dinner:Spiralized Zucchini with Slow Cooker Italian Meat Gravy (0B, 2G, 0P) with (2) 2 Ingredient Dough Roll (4B, 4G, 4P)
Snack: Yogurt Covered Raisins (1 oz Box) (7B, 7G, 7P)
RELATED POST: How I Broke My Weight Loss Plateau on Weight Watchers
Wednesday
Breakfast:Brown Sugar Cinnamon Oatmeal Packet (7B, 7G, 7P) , Banana (0 Points)
Snack: Fruit Cup (0 Points)
Lunch: 3 Egg Omelette (0B, 6G, 0P) with 2 Slices of Fat Free Borden Cheese (1B, 1G, 1P), Mushrooms, Peppers and Onions (0 Points), (4) Italian Toasts (4B, 4G, 4P)
Snack: Oregon Sugar Free Chai Teawith 1 Cup of Skim Milk (3B, 3G, 3P)
Dinner: 2 (4 oz each) Ground Turkey Breast Burger Patties (0B, 4G, 0P), 2 Ears of Corn on Cob (0B, 7G, 0P), Unsweetened Applesauce (0B, 0G, 0P), 3 oz of Reduced Sugar Ketchup (1B, 1G, 1P)
Snack: 4 Cups of Sea Salt Boom Chika Pop Popcorn (4B, 4G, 4P)
Thursday
Breakfast: 2 Sunny Side Up Eggs over 3 Italian Toasts (3B, 7G, 3P)
Snack: Apples & Grapes (0 Points)
Lunch:Zoodle Spaghetti Salad (Altered Recipe from here), (4B, 4G, 4P)
Snack: Oregon Sugar Free Chai Teawith 1 Cup of Skim Milk (3B, 3G, 3P)
Dinner: 8 oz Sauteed Chicken Breast (0B, 5G, 0P) with Onions, Mushrooms, Pepper, Mashed Cauliflower with 1/4 Cup of Kraft Shredded Cheddar Fat Free Cheese, (0B, 0G, 0P), 2 Ears of Corn on Cob (0B, 7G, 0P)
Snack: Cup of Fat Free Cottage Cheese w/Oranges (3B, 3G, 0P)
RELATED POST: Weight Watchers daily menu using all rachael ray recipes
Friday
Breakfast: Same as Thursday: 2 Sunny Side Up Eggs over 3 Italian Toasts (3B, 7G, 3P)
Snack: Goodness Knows Cranberry, Almond & Dark Chocolate Squares (6B, 6G, 6P)
Lunch: Massive Green Salad with 1 Can of Solid White Tuna in Water (0B, 1G, 0P), 2 Hard Boiled Eggs (0B, 6G. 0P), 1 Cup of Athenos Fat Free Feta Cheese (1B, 1G, 1P), 2 Tablespoons of Light Olive Garden Dressing (1B, 1G, 1P)
Snack: Banana (0 Points) + Watermelon Chunks (0 Points)
Dinner: Hebrew National 97% Fat Free Hot Dogs (2) (2B, 2G, 2P), 2 Nature’s Own Whole Wheat Hot Dog Rolls (6B, 6G, 6P), Corn on Cob (0B, 3G, 0P)
Snack: Banana “Ice Cream” with 2 Tablespoons of Jimmies (3B, 3G, 3P)
Saturday
Breakfast:1 cup Strawberry Cheerios (5B, 5G, 5P) w/Banana (0 Points) and 1/2 Cup of Skim Milk (3B, 3G, 3P)
Snack: (2) Hard Boiled Eggs (0B, 4G, 0P), Orange (0 Points)
Lunch: Pumpkin Crab Bisque (2B, 2G, 2P)
Snack: Oregon Sugar Free Chai Teawith 1 Cup of Skim Milk (3B, 3G, 3P)
Dinner: (2) Ground Turkey Breast Hamburgers (6 oz Cooked) (0B, 3G, 0P) with Lettuce, Tomato, Onion & Jalapenos on (2) Nature’s Own Wheat Hamburger Buns (6B, 6G, 6P), Corn on Cob (0B, 3G, 0P) Copycat Starbucks Iced Passion Lemonade Tea (0B, 0G, 0P)
Snack: Belvita Breakfast Biscuits (2) (4B, 4G, 4P)
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Sunday
Breakfast: (2) Soft Boiled Eggs (0B, 4G, 0P), 2 Slices of Nature’s Own Butter Bread (3B, 3G, 3P)
Snack: Honeydew with Grapes (0 Points)
Lunch: Pumpkin Crab Bisque (2B, 2G, 2P)
Snack: Sugar Free Chai Tea w/1 cup of Skim Milk (3B, 3G, 3P)
Dinner: Dinner out
Snack: 4 Cups of Sea Salt Boom Chika Pop Popcorn (4B, 4G, 4P)
Week 6 – Lost 4.25 Pounds this week
Monday
Breakfast: 3 Egg Omelette with Spinach (0B, 6G, 0P), 2 Slices of Nature’s Own Butter Bread (3B, 3G, 3P)
Snack: Clementine (3) (0 Points)
Lunch: Huge Mixed Greens Salad with Watermelon and 1/2 Cup of Athenos Fat Free Feta Cheese (1B, 1G, 1P), 2 Tablespoons of Light Olive Garden Dressing (1B, 1G, 1P), Apple with 2 Tablespoons of Peanut Butter (6B, 6G, 6P)
Snack: Oregon Sugar Free Chai Tea with 1 Cup of Skim Milk (3B, 3G, 3P)
Dinner: 8 Ounces of Large Shrimp (0B, 1G, 0P) in 0 Point Tomato Sauce with Green Peppers, Onions, Mushrooms & Zucchini Noodles, 3 slices of Fresh Italian Bread (7B 7G, 7P)
Snack: Weight Watchers Giant Fudge Bar (4B, 4G, 4P)
Tuesday
Breakfast: Nature’s Path Pumpkin Cinnamon Oatmeal Packet (4B, 4G, 4P) with 1/3 cup of Fat Free Milk (1B, 1G, 1P)
Snack: Apple and Banana (0 Points)
Lunch: 2 Hebrew National 97% Fat Free Hot Dogs (2B, 2G, 2P), 2 Nature’s Own Wheat Hot Dog Buns (6B, 6G, 6P), Unsweetened Applesauce (0 Points)
Snack: Oregon Sugar Free Chai Tea with 1 Cup of Skim Milk (3B, 3G, 3P)
Dinner: 7 Ounces of Grilled Chicken Tenderloins (0B, 4G, 0P), Greek Chickpea Salad (2B, 7G, 2P)
Snack: 1/3 Cup of Nonfat Greek Yogurt Dip (0B, 1G, 0P) with Knorr 1.5 Tablespoons of Knorr Vegetable Soup Mix (1B, 1G, 1P) & Carrot Chips (2 Points)
RELATED POST: Weight Watchers Recipe for Stuffed Shells Bolognese
Wednesday
Breakfast: Mini Bagel (3B, 3G, 3P), 2 Ounces of Nonfat Cream Cheese (1B, 1G, 1P)
Snack: Watermelon (0 Points)
Lunch: 2 Cans of Tuna in Water (0B, 3G, 0P) Mixed with Spicy Brown Mustard, Onion, Celery and Jalapeno (0 Points), (4) Italian Toasts (4 Points)
Snack:Oregon Sugar Free Chai Tea with 1 Cup of Skim Milk (3B, 3G, 3P)
Dinner: 1 cup of Wonton Soup (2B, 2G, 2P), Shrimp with Broccoli in Garlic Sauce (0B, 1G, 0P), Egg Roll (6B, 6G, 6P)
Snack: 4 Cups of Boom Chika Pop Sea Salt Popcorn (4B, 4G, 4P)
Thursday
Breakfast: Cup Corn Flakes (3B, 3G, 3P) with 1/2 Cup of Fat Free Milk (3B, 3G, 3P) and Banana (0 Points)
Snack: (2) Apples (0 Points)
Lunch:Bodacious Black Bean and Corn Salad (0B, 7G, 0P), 2 Hardboiled Eggs (0B, 4G, 0P)
Snack: Oregon Sugar Free Chai Tea with 1 Cup of Skim Milk (3B, 3G, 3P)
Dinner: Turkey Pepperoni and Fat Free Mozzarella Cheese Calzone made with 2 Ingredient Dough (10 Points)
Snack: 1/3 Cup of Nonfat Greek Yogurt Dip (0B, 1G, 0P) with Knorr 1.5 Tablespoons of Knorr Vegetable Soup Mix (1B, 1G, 1P) & Carrot Chips (2 Points)
Friday
Breakfast: Same as yesterday: Cup Corn Flakes (3B, 3G, 3P) with 1/2 Cup of Fat Free Milk (3B, 3G, 3P) and Banana (0 Points)
Snack: Honeydew & Watermelon Chunks (0 Points)
Lunch: Lean Cuisine Macaroni & Cheese (10B, 10G, 10P)
Snack:Oregon Sugar Free Chai Tea with 1 Cup of Skim Milk (3B, 3G, 3P)
Dinner: (2) Pineapple Portobello Teriyaki Burgers on Nature’s Own Whitewheat Hamburger Rolls (7B, 7G, 7P), Corn on Cob (0B, 3G, 0P)
Snack: (2) Sugar Free Strawberry Jello Cups (0B, 0G, 0P) with 4 Tablespoons of Fat Free Cool Whip (1B, 1G, 1P)
RELATED POST: Weight Watchers Recipe for Shrimp scampi casserole
Saturday
Breakfast: 1/2 Cup of Pineapple Cottage Cheese with Watermelon (4B, 4G, 4P)
Snack: (2) Hard Boiled Eggs (0B, 4G, 0P), Orange (0 Points)
Lunch: Egg Salad mixed with Nonfat Plain Greek Yogurt, Peppers, Onions, Celery on 2 slices of Nature’s Own Butter Bread (3B, 3G, 3P)
Snack: Oregon Sugar Free Chai Tea with 1 Cup of Skim Milk (3B, 3G, 3P)
Dinner: Dinner Out
Snack: Weight Watchers Giant Fudge Bar (4B, 4G, 4P)
Sunday
Breakfast: (3) Soft Boiled Eggs (0B, 6G, 0P), 2 Slices of Nature’s Own ButterBread (Toasted) (3B, 3G, 3P)
Snack: Pineapple and Watermelon (0 Points)
Lunch: Roasted Cauliflower Bisque (5B, 5G, 5P)
Snack: Oregon Sugar Free Chai Tea with 1 Cup of Skim Milk (3B, 3G, 3P)
Dinner: 8 Ounces of Skinless Roast Turkey Breast (0B, 4G, 0P), Mashed Cauliflower with 1/4 Cup of Fat Free Turkey Grav (1B, 1G, 1P), 1/2 Cup of Garden Peas (0B, 2G, 0P)
Snack: 4 Cups of Boom Chika Pop Sea Salt Popcorn (4B, 4G, 4P)
Week 7 – Lost 3.75 Pounds this week
Monday
Breakfast: 2 cups of Puffed Wheat Cereal (2B, 2G, 2P) with 1 cup Skim Milk (3B, 3G, 3P), Banana
Snack: Orange (0 Points)
Lunch: 3 oz Turkey Breast (0B, 1G, 0P) on (1) Ole Extreme Wellness Wrap with Mustard (1B, 1G, 1P), Applesauce (Unsweetened), Dill Pickles (0 Points)
Snack: Sugar Free Chai Tea w/1 cup of Skim Milk (3 Points)
Dinner: Mac Attack Burger Bowl (Made with Ground Turkey Breast), (5B, 5G, 5P) (Substituted Ground Beef for Ground Turkey Breast, and used Kraft Fat Free Shredded Cheese in place of Reduced Fat and used Walden Farms Thousand Island (0 Points) Dressing in place of the Light Thousand Island Dressing); Roasted Asparagus (0 Points)
Snack: Veggie Straws (4B, 4G, 4P)
Tuesday
Breakfast: (3) Sunny Side Up Eggs (0B, 6G, 0P) on (3) Italian Toasts (3B, 3G, 3P)
Snack: Banana and Strawberries (0 Points)
Lunch: 3 Ounces Boneless Chicken Tenderloins (0B, 2G, 0P), (2) Slices of Borden Fat Free Cheese (1B, 1G, 1P), 2 Tablespoons of Light Mayonnaise (3B, 3G, 3P) on Ole Extreme Wellness Spinach Wrap (1B, 1G, 1P), 1 Bag of Vegetable Straws (4B, 4G, 4P)
Snack: Sugar Free Chai Tea w/1 cup of Skim Milk (3 Points)
Dinner: Same as last night (5B, 5G, 5P)
Snack: Banana “Ice Cream” with 2 tablespoons of Sprinkles and 1/4 cup Skim Milk (3B, 3G, 3P)
RELATED POST: Weight Watchers Recipe slow cooker chicken posole
Wednesday
Breakfast: Same as Monday: 2 cups of Puffed Wheat Cereal (2B, 2G, 2P) with 1 cup Skim Milk (3B, 3G, 3P), Banana
Snack: (3) Hardboiled Eggs (0B, 6G, 0P)
Lunch: Broccoli Cheese Bisque (1B, 1G, 1P)
Snack: Sugar Free Chai Tea w/1 cup of Skim Milk (3 Points)
Dinner: 2 cups of Wonton Soup (3B, 3G, 3P), Egg Roll (6B, 6G, 6P)
Snack: (3) Rice Cakes (3B, 3G, 3P) with Sugar Free Raspberry Jelly and Butter Spray (0 Points)
Thursday
Breakfast: 2 slices of Nature’s Own ButterBread with Spray Butter (3B, 3G, 3P)
Snack: Oui Coconut Yogurt (8B, 8G, 8P)
Lunch: Same as yesterday (1B, 1G, 1P)
Snack: Sugar Free Chai Tea w/1 cup of Skim Milk (3 Points)
Dinner: 8 Ounces Ground Turkey Breast (0B, 4G, 0P) with Onions and Mushrooms, 1/2 cup of Fat Free Beef Gravy (1B, 1G, 1P) over Cauliflower Rice (0 Points)
Snack:(2) Sugar Free Cherry Jello Cups (0B, 0G, 0P)
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Friday
Breakfast: (3) Egg Omelette, (0B, 6G, 0P), (3) Slices of Center Cut Bacon (3B, 3G, 3P), (2) Slices of Nature’s Own Butter Bread (3B, 3G, 3P)
Snack: Pineapple Chunks (0 Points)
Lunch: (2) Cans of Solid White Tuna (0B, 3G, 0P) with Onions and Celery (0 Points), (2) Tablespoons of Light Mayonnaise (3B, 3G, 3P) on Nature’s Own ButterBread (3B, 3G, 3P)
Snack: Sugar Free Chai Tea w/1 cup of Skim Milk (3 Points)
Dinner: 8 ounces of Pork Tenderloin (5B, 5G, 5P), Baked Potato (5B, 5G, 0P) with 2 Tablespoons Nonfat Plain Greek Yogurt (0 Points), Broccoli (0 Points)
Snack: (2) Sugar Free Cherry Jello Cups (0B, 0G, 0P)
Saturday
Breakfast: (3) Hard Boiled Eggs (0B, 6G, 0P) Fruit Salad (0 Points)
Snack: Banana (0 Points)
Lunch: Slow Cooker Blanco Chicken Chili (0B, 6G, 0P)
Snack: Sugar Free Chai Tea w/1 cup of Skim Milk (3 Points)
Dinner: Cucumber Noodles & Spicy Sesame Soy Dressing (5B, 5G, 5P), 8 Ounces Grilled Large Shrimp (0B, 4G, 0P)
Snack: (2) Sugar Free Cherry Jello Cups with Fat Free Cool Whip (1B, 1G, 1P)
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Sunday
Breakfast: 2 cups of Puffed Wheat Cereal with 1 cup Skim Milk (5B, 5G, 5P), Strawberries (0 Points)
Snack:Cheesecake Fruit Salad (2B, 2G, 2P)
Lunch: Same as yesterday (0 Points)
Snack: Sugar Free Chai Tea w/1 cup of Skim Milk (3 Points)
Dinner: 6 ounces of Roast Beef (6B, 6G, 6P), Corn on Cob (0B, 3G, 0P), Cucumber, Red Peppers & Onion Salad with Red Wine Vinegar (0 Points)
Snack: Veggie Straws (4B, 4G, 4P)
Week 8- Lost 3.5 Pounds this week
Monday
Breakfast: Eggs in Purgatory (0B, 4G, 0P)
Snack: Canned Peaches and Pears (0 Points)
Lunch: Huge Garden Salad with 6 Ounces of Grilled Chicken Tenderloins (0B, 3G, 0P) 1/2 Cup Each of Black Beans & Corn (0B, 5G, 0P), Radicchio with 2 Tablespoons of Light Olive Garden Salad Dressing (1B, 1G, 1P)
Snack: Huge Bowl of Unsweetened Applesauce mixed with Splenda and Apple Pie Seasoning (0 Points)
Dinner: 8 Ounces of Pork Tenderloin (5B, 5G, 5P), 1/2 Cup of Garden Peas (0B, 2G, 0P),5 Ounces of Roasted Potatoes (5B, 5G, 0P)
Snack: Cheesecake Fruit Salad (2B, 2G, 2P)
Tuesday
Breakfast: Light English Muffin with Butter Spray (3B, 3G, 3P)
Snack: (1) Premier Protein Vanilla Shake (2B, 2G, 2P)
Lunch: 4 Ounces of Turkey Breast (0B, 1G, 0P) on Ole Extreme Wellness Spinach Wrap with Mustard, Lettuce, Tomato, Red Onion (1B, 1G, 1P), Vegetable Straws (4B, 4G, 4P)
Snack: Oregon Sugar Free Chai Tea w/1 cup of Skim Milk (3B, 3G, 3P)
Dinner: 8 ounces of Shrimp, Sauteed Spinach with Garlic, Mashed Cauliflower (0B, 2G, 0P)
Snack: (2) Snack Pack Sugar Free Vanilla Pudding Cups (5B, 5G, 5P)
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Wednesday
Breakfast: 2 cups of Puffed Wheat Cereal with 1 cup Skim Milk (5B, 5G, 5P), Strawberries
Snack: Watermelon Chunks (0 Points)
Lunch: (2) Cans of Solid White Tuna with Onions, Jalapeno and Celery (0B, 3G, 0P), (2) Tablespoons of Light Mayonnaise (3B, 3G, 3P) on Nature’s Own ButterBread Bread (3B, 3G, 3P), Crudites with 3 Tablespoons of Nonfat Greek Yogurt (0B, 1G, 0P) with 1 Tablespoon of Onion Soup Mix (1B, 1G, 1P)
Snack: Oregon Sugar Free Chai Tea w/1 cup of Skim Milk (3B, 3G, 3P)
Dinner: Dinner Out
Snack: Cheesecake Fruit Salad (2B, 2G, 2P)
Thursday
Breakfast:(3) Hard Boiled Eggs (0B, 6G, 0P) on (2) Slices of Nature’s Own ButterBread (3B, 3G, 3P)
Snack: 2 Bananas (0 Points)
Lunch: Same as Monday
Snack:Oregon Sugar Free Chai Tea w/1 cup of Skim Milk (3B, 3G, 3P)
Dinner: (3) Huge Ground Turkey Breast Patties (8 Ounces Total) (0B, 4G, 0P) with 1/4 Cup of Nonfat Beef Gravy (with Onions and Mushrooms (0B, 0G, 0P), Corn on the Cob (0B, 3G, 0P)
Snack: Banana “Ice Cream” with 2 tablespoons of Sprinkles and 1/4 cup Skim Milk (3B, 3G, 3P)
Friday
Breakfast: Light English Muffin with Butter Spray (3B, 3G, 3P)
Snack: 2 Cups Air Popped Popcorn (2B, 2G, 0P)
Lunch: 2 slices of Borden Nonfat Sharp Cheese (1B, 1G, 1P) on Nature’s Own ButterBread – Grilled Cheese (3G, 3B, 3P), Watermelon Chunks (0 Points)
Snack:Oregon Sugar Free Chai Tea w/1 cup of Skim Milk (3B, 3G, 3P)
Dinner: 8 Ounces Grilled Chicken Breast (0B, 5G, 0P), Baked Potato (5B, 5G, 0P) with 4 Tablespoons of Nonfat Sour Cream (1B, 1G, 1P), String Beans (0 Points)
Snack: Cheesecake Fruit Salad (2B, 2G, 2P)
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Saturday
Breakfast: 2 cups of Puffed Wheat Cereal with 1 cup Skim Milk (5B, 5G, 5P), Strawberries (0 Points)
Snack: Cup of Campbell’s Well Yes Chicken Noodle Soup (2B, 2G, 2P)
Lunch: Italian Turkey Bake (5B, 10G, 1P)
Snack: :Oregon Sugar Free Chai Tea w/1 cup of Skim Milk (3B, 3G, 3P)
Dinner: Shrimp and Broccoli in Garlic Sauce (0B, 1G, 0P) over Cauliflower Rice (0 Points)
Snack: Angel Food Cake (4B, 4G, 4P) with 6 Tablespoons of Fat Free Cool Whip (2B, 2G, 2P)
Sunday
Breakfast: (2) Sunny Side Up Eggs (0B, 4G, 0P) over (2) Slices of Nature’s Own ButterBread (3B, 3G, 3P)
Snack: (1) Premier Protein Vanilla Shake (2B, 2G, 2P)
Lunch: Leftover from Saturday Night Dinner (0B, 1G, 0P)
Snack: :Oregon Sugar Free Chai Tea w/1 cup of Skim Milk (3B, 3G, 3P)
Dinner: Stuffed Peppers (Made with 8 Ounces of Ground Turkey Breast, Tomato Puree, Onions, Mushrooms and Cauliflower Rice) (0B, 4G, 0P), Mixed Green Salad with 1/4 Cup of Athenos Nonfat Feta Cheese and 2 Tablespoons of Light Olive Garden Salad Dressing (1B, 1G, 1P)
Snack: (3) Rice Cakes with Sugar Free Raspberry Jelly and Butter Spray (3B, 3G, 3P)
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Before we wrap up, let me share a final word on the life-changing impact of Weight Watchers. It’s not just about the numbers on the scale; it’s about embracing a healthier lifestyle and transforming your overall well-being. The combination of the effective Weight Watchers program, my personal commitment, and the support of the incredible community propelled me towards my weight loss goals.
Now, armed with the meal plans and insights I’ve shared, you can embark on your own remarkable weight loss journey. Start incorporating the delicious and satisfying recipes into your daily routine, and watch as the scale moves in the direction you want it to go. Always track your progress using the WW Points system, which will help you stay accountable and motivated.
Weight Watchers has been a game-changer for me, and I’m thrilled to have shared my secrets and experiences with you.Everybody loses weight differently and I’m certain that if I were more active, I might have made the 35 Pound mark! Either way, I am ecstatic at this weight loss and I was never hungry once.
