Is it better to drink kefir in the morning or evening? | Kefir Lab (2024)

FAQs

Is it better to drink kefir in the morning or evening? | Kefir Lab? ›

According to research in the morning, we get the most of the Lactobacillus and in the evening we get the most of the Bifidobacterium

When is the best time to take my kefir? Technically, you can take kefir any time. However we generally recommend that you take it first thing in the morning, because it's an energy booster, and it's a shame to waste that energy by taking it last thing at night.

The best time to drink kefir is on an empty stomach at the start of the day. As a result, it improves gut health and digestion. Moreover, you may also take it at night before bed. Kefir contains tryptophan, an amino acid which can promote better sleep.

Tips for Drinking Kefir on an Empty Stomach without Any Side Effects. If you want to drink kefir on an empty stomach without experiencing any side effects, here are a few tips to keep in mind: Start with a small amount. Wait thirty minutes before consuming food.

Kefir is most often used by adults in doses of 400-500 mL by mouth daily for up to 4 weeks. Lower doses of 100-180 mL daily have been used for up to 12 weeks. Speak with a healthcare provider to find out what dose might be best for a specific condition.

During sleep, when food does not enter the intestines for a long time, probiotics from kefir can have better efficiency. At night, kefir gently cleanses the digestive system from toxins. After drinking kefir at night, in the morning you can easily go to the toilet.

So, in order to sleep well, you need to consume “tryptophan foods,” so that your body can produce enough serotonin. Goats milk kefir is the very best food supplement choice to help you sleep, as it contains both tryptophan and live bacteria to aid your gut bugs.

Avoid mixing Honey, Turmeric and other strong antibacterials with kefir. Do not mix kefir with tinned juices and other processed food. Many of these contain preservatives and other chemicals which may render kefir bacteria useless. So, it is best to avoid mixing such things with our live probiotics.

Kefir can be a healthy and delicious addition to a well-rounded diet. For best results, stick to around 1–3 cups (237–710 mL) per day and pair it with a variety of other fermented foods and beverages to increase your intake of probiotics.

Kefir contains millions of probiotics, which are bacteria with potential health benefits. It's also low in lactose and packed with vitamins and minerals that are good for your body. Scientists have found a range of possible health benefits of kefir, including improved cholesterol, blood sugar control, and gut health.

Is supermarket kefir any good? ›

While both are still healthy choices, you are not getting the full spectrum at the full potency (some brands advertise 10 strains, genuine kefir has upwards of 40-60 strains) that home-made kefir with kefir grains will give. You may notice that most store-bought kefir is not carbonated.

Once strained, keep kefir in the fridge. This will slow down the fermentation by the microbes. It should remain pleasantly useable for seven to 10 days. It will not 'go off' as such, as it's already fermented, but the flavour might become rather strong.

So…which is better? Well, it really depends on what you are looking for. If a lower-calorie option with lots of calcium and vitamin D suits your needs, go for kefir. If you want a higher-calorie option with lots of B12 and protein, greek yoghurt is your best bet.

Drinking kefir water every day increases antioxidants, boosts immunity, regulates blood sugar, and confers other benefits. Drinking kefir water daily can add good bacteria to your digestive system, fight inflammation, and boost your overall health.

When you drink kefir, it introduces over 40 billion strains of live probiotics to your digestive tract. This flushes out bad bacteria and repopulates your gut with good bacteria. Hence the loose stool. Once your gut is repopulated with good bacteria, the diarrhoea stabilizes and you will begin going more regularly.

How often should I drink Kefir? There is no set 'dose' and adding kefir to your daily diet can be as simple as having a glass with your breakfast. Start small to allow your body to build up to high doses of probiotics, and you should start to see the benefits of this tasty and healthy drink within two to four weeks.