Is dark chocolate OK on keto diet?

To summarise, yes, dark chocolate can indeed be enjoyed as part of a keto diet, provided it's high in cocoa content (over 70% is ideal) and low in sugar . It's a delightful way to satisfy those sweet cravings while adhering to your dietary plan. The key, as with many indulgences, lies in moderation.

Is 72 dark chocolate keto?

Dark chocolate can fit into a ketogenic diet . However, it's important to monitor your portions and choose dark chocolate made with at least 70% cocoa to avoid exceeding your carb limit.

If you're lucky enough to find dark chocolate that contains 100% cocoa solids, that's great for your keto diet because it means that around four squares of this chocolate will result in only 2 grams of carbs being introduced into your diet.

What are keto muffins made of?

Ingredients 2 cups (240g) King Arthur Keto Wheat Flour. 1/2 cup (85g) King Arthur Baking Sugar Alternative* 1 tablespoon baking powder. 1 1/4 cups (284g) milk. 1/4 cup (50g) vegetable oil. 2 large eggs. 1 teaspoon King Arthur Pure Vanilla Extract, optional. More items...

Is Lindt 90% dark chocolate keto-friendly?

Lindt dark chocolate can be keto-friendly in moderation, especially varieties with higher cocoa content and lower sugar content.

Is peanut butter OK on keto?

Peanut butter can definitely be part of a keto diet , but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

What kind of dark chocolate is OK on keto?

Dark chocolate with high cocoa content and low sugar can be enjoyed in moderation on the keto diet. Look for options with at least 70% cocoa and minimal added sugars.

Which chocolate can I eat on keto?

Dark chocolate that is high in cocoa content (70% or above) and low in sugar is the best choice. Such chocolate has fewer carbs and more fibre compared to lower percentage cocoa chocolates, making it more suitable for a keto diet.

How many pieces of dark chocolate is 1 oz?

Peart says a recommended dark chocolate serving size is between one and two ounces, which is about 30 to 60 grams. That's a bigger amount of chocolate than you might think. For example, one ounce is the equivalent of three thin squares of chocolate broken off from a bigger bar.

Keto Dark Chocolate Muffins Recipe (2024)

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These low carb and keto dark chocolate muffins are moist and sure to satisfy chocolate cravings and any sweet tooth.

My husband is determined to be healthier by eating healthier. To him, eating healthier means eating low carb. He loves meat, protein, eggs, cheese, brussel sprouts and most things low carb. But, he also has an insatiable sweet tooth.

So, I’ve been on a little journey and experimenting with various low carb and keto dessert recipes trying to come up with a few things that I can easily make and keep on hand. These Keto Dark Chocolate Muffins satisfy his sweet tooth and I’m sure they’d satisfy yours, too. Especially, if your sweet tooth involves chocolate.

My dog ate my dark chocolate muffins!

You hear about this stuff and claims that “my dog ate my….” fill in the blank. But, in the case of my Keto Dark Chocolate Muffins, she totally ate them ALL!

Zoey and Remo are our German Shepherd Dogs. We love them. They’re like children to us. Remo is the larger dog and Zoey is our smaller female dog. Like most dogs, they love to run and play and enjoy our daily visits to the park.

So, last week I baked a batch of these Keto Dark Chocolate Muffins and I placed them on a platter on the counter to cool while I took my husband to a doctor’s appointment. We came home from the appointment a couple of hours later and when I walked into the kitchen, I couldn’t help but notice an empty platter.

I asked my husband, “Did you do something with the muffins?” He said, “No….” Followed by, “When are you gonna learn not to leave food on the counter?!” But, they were muffins. Chocolate muffins. And she had never ever eaten any of my baked goods before.

I don’t know what got into her or what attracted her to these muffins, but she ate every last one – paper and all! I guess they were good!

Equipment Used in this Recipe

To make things easier, there are a few kitchen tools and equipment you should have on hand before attempting to make this recipe. I’ve provided links to the actual products I use, whenever possible.

How to make Keto Dark Chocolate Muffins

These muffins are really easy to make. You can even make them in a blender if yours has a powerful motor. You can probably make them in a stand mixer, too. This recipe only makes 9 muffins. Although I haven’t tried to double the recipe, I would imagine it can be easily doubled. Just remember that the batter is thick.

Step 1 – Preheat Oven & Prepare Muffin Pan

Simply preheat your oven to 325⁰F and line 9 muffin cups with paper, parchment or foil liners.

Step 2 – Mix the Liquids

In a large mixing bowl, combine the eggs, water and vanilla. Using a hand mixer, mix until combined.

Step 3 – Add Dry Ingredients

Add the almond flour, coconut flour, cocoa powder, sweetener, baking powder and salt. Continue to mix on medium-high until well combined, stopping to scrape down the sides, if necessary. Your batter will be thick.

Step 4 – Add Oil

This recipe calls for avocado oil. You can substitute any liquid oil. If you use melted coconut oil, your batter will be extra thick. So, just keep that in mind.

Add the avocado oil and mix until combined.

Step 5 – Fill the Muffin Cups

This recipe will make 9 muffins. Divide the batter evenly amongst the 9 lined muffin cups.

Step 6 – Bake

Place muffin pan in the oven and bake for 22-25 minutes or until the muffins are firm to the touch. Remove from the oven and place the pan on a cooling rack. Allow muffins to cool in the pan and on the rack. Placing the pan on the rack will allow the muffins to cool faster.