Low Carb Chocolate Lasagna- Keto Dessert Recipe (2024)

February 9, 2022May 15, 2019 by Melissa

Low carb chocolate lasagna, sex in a pan, lush or whatever you may call it, this low carb/ keto dessert recipes is heaven. Cold, creamy, decadent and smooth layers. Just picture it. Now let's learn how to make it.

(or sex in a pan if you prefer)

We have never really been a fan of the phrase "sex in a pan" for this dessert, therefore if you see it on social media we will be referring to it as low carb chocolate lasagna. Oh , by the way, this is also an approved keto dessert recipe. Many people don't realize that a ton of low carb recipes are also keto.

Low Carb vs. Keto

Basically, low carb and keto are the same thing. Both diets eliminate refined sugars and consume more fat than carbs. When following the keto diet carb intake is usually restricted to 40 carbs daily, max. A low carb diet , around 75-150. For most low carb recipes, the ingredients are all keto approved but may have more carbs per serving than your macros allow. It comes down to what fits into your day.

About the recipe

This recipe starts with a super fudge like brownie that must be totally and completely cooled before layering. The second layer is mint flavored and cream cheese based. Yum, right? On top of that, chocolate! Sugar free chocolate pudding and then of course the super creamy whipped cream topping. See tips below for the perfect whipped cream.

Tips for the perfect whipped cream

• Start with a bowl that has been chilled in the freezer. (I even place the beaters in the bowl)
• Use very cold cream.
• See the trend here? Chill everything!
• If using a hand mixer, slowly move it around the bowl while whipping in a "figure 8" pattern.
• Don't stop mixing!
• If sweetener and vanilla is called for, add it into the cream before mixing.

Why is it called "Lasagna"?

I know, some of you hate it when you see a recipe called something that it clearly isn't. I do too, I do really! We get it, but in our defense we are using quotes to acknowledge that we realize this isn't a traditional lasagna. Please forgive us. The recipe is called "lasagna" because of the multiple layers, pan used to make it and that familiar square shaped piece that's perfectly showing all the layers. This keto dessert recipe has four layers plus the sprinkle of sugar free Andes mint chocolate candies on top. There may be no noodles, ricotta, meat and cheese but there is brownie, chocolate, mint cream, whipped cream and more chocolate mint. Hopefully we have convinced you to be ok with this recipe being called "lasagna". Remember... the quotes make all the difference!

Making our low carb chocolate lasagna

(full recipe card below)

This recipe will be listed by layers, don't let it overwhelm you, it's actually really easy!

TIP* I use one bowl and just wash it in between adding the layers

Ingredients:

BROWNIE (Bottom)

• 3 eggs, room temperature
• ½ cup butter, melted
• ½ cup golden sweetener (brown sugar alternative) This gives a rich flavor , SAVE with Code MELISSA20
• ¼ cup granulated sweetener
• 1 teaspoonvanilla extract
• ¾ cupcocoa powder
• 1 ½ cupsalmond flour
• 1 teaspoon baking powder
• ½ teaspoon salt

Directions:

1. Using a mixer (hand or stand), cream butter and sweeteners.
2. Pour eggs in one at a time and whip until fluffy. Add vanilla. Mix.
3. Add all dry ingredients and mix until well combined.
4. Spread into a thin layer in a 13x9 buttered dish.
5. Bake 20-30 min or until set (toothpick inserted in center comes out clean)
6. Let cool completely.
7. 

2 boxes SUGAR FREE chocolate pudding, prepared as directed on the box (we almond milk, it is VERY low in calories)

Keto Snickerdoodle Cheesecake Bars

A rich creamy dessert recipe that will make you completely forget that you are following a specific diet, like keto or low carb. Adapted from our favorite cookie recipe growing up, the snickerdoodle, these cheesecake bars have a very similar taste! It is hard to believe some of this food can be had on the low carb or keto diet. YUM.

Yield: 12 squares

Prep Time: 15 minutes

Cook Time: 30 minutes

Additional Time: 2 hours

Total Time: 2 hours 45 minutes

Low carb chocolate lasagna, sex in a pan, lush or whatever you may call it, this low carb/ keto dessert recipes is heaven. Cold, creamy, decadent and smooth layers. Just picture it. Now let’s learn how to make it.

Ingredients

Brownie

• 3 eggs, room temperature
• ½ cup butter, melted
• ½ cup golden sweetener (brown sugar alternativThis gives a rich flavor, SAVE with Code MELISSA20
• ¼ cup granulated sweetener
• 1 teaspoon vanilla extract
• ¾ cup cocoa powder
• 1 ½ cups almond flour
• 1 teaspoon baking powder
• ½ teaspoon salt

Mint

• ¾ cup almond milk
• 3 tablespoon powdered sweetener
• 2 blocks cream cheese, softened
• 2 teaspoon mint extract
• 20 Sugar Free Andes Mints, chopped

Chocolate

• 2 boxes Sugar Free Chocolate Pudding, prepared

Whipped Cream

• 1 ½ cup heavy cream , cold
• 3 tablespoon powdered sweetener
• ½ teaspoon mint or vanilla extract
• CLICK PIN TO VISIT SITE FOR FULL RECIPE

Instructions

Brownie

1. Using a mixer (hand or stand), cream butter and sweeteners.
2. Pour eggs in one at a time and whip until fluffy. Add vanilla. Mix.
3. Add all dry ingredients and mix until well combined.
4. Spread into a thin layer in a 13×9 buttered dish.
5. Bake 20-30 min or until set (toothpick inserted in center comes out clean)
6. Let cool completely.

Mint

1. whip softened cream cheese with sweetener, add extract, slowly pour milk while mixing until well combined and spreadable. Fold in andes. Spread on cooled brownie.

Chocolate

1. spread prepared chocolate pudding onto the mint layer.

Whipped Cream

1. using a very cold bowl and beater, whip cream, sweetener and extract until stiff. Spread onto chocolate layer.

Nutrition Information:

Yield: 12Serving Size: square
Amount Per Serving:Calories: 442Carbohydrates: 8.4g

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