Pea Recipes: 17 easy delicious ideas (2024)

FAQs

What flavors go well with peas? ›

Peas are super versatile, but they go particularly well with herbs and spices such as mint, olive oil, thyme, rosemary, dill, curry and black pepper. This makes them perfect in hearty curry dishes as well as lighter summer salads, great for the coming warmer months.

While canned peas are delicious on their own, you can elevate their flavor by adding some extra ingredients: Butter or Olive Oil: Add a pat of butter or drizzle some olive oil over the cooked peas for a rich and smooth finish.

Constant consumption of green peas can lead to excessive weight gain. Green peas are well known for regulating blood sugar and cholesterol. Fibre facilitates bowel movements and prevents excessive untimely eating. However, the protein and carbohydrates present in peas can also make you gain weight.

Peas contain natural prebiotics that nourish the beneficial bacteria in our guts, known as probiotics. This interaction fosters a healthy balance of gut flora, to optimise digestion and the absorption of key nutrients such as vitamin A, iron and thiamine (B1) to support our immune systems.

Green peas, often called “shelling peas,” garden, or English peas (and not to be confused with dry or cowpeas), are the most common edible pea, with a tough pod that is not consumed.

Add basic seasonings to the peas. Salt and pepper work well, but oregano, garlic powder, chili powder or a variety of different popcorn seasons can help hide the taste of the peas as well.

A teaspoon of bicarbonate of soda can be added to the peas whilst soaking or cooking (to speed up the softening process), but you can still achieve that perfect creamy texture with nothing but water - unless your water is especially hard.

After 24 hours, those sweet little green gems can be grainy and dull tasting. Frozen peas, on the other hand, are picked and frozen at the peak of ripeness, halting the process of sugars turning to starch. So, it's a better bet that frozen peas will have the sweet taste you're looking for.

The difference in taste between frozen and canned peas boils down to several factors: Processing: Frozen peas: Flash-blanched at peak freshness, then rapidly frozen, locking in their natural sweetness and texture. This minimal processing preserves vitamins and minerals better than other methods.

Peas May Help With Digestion

Studies show fiber promotes the growth of good bacteria in the intestines, which lessens the risk of gastrointestinal (GI) issues.

Can diabetics eat peas? ›

Peas can be considered a safe and beneficial addition to the diet for individuals with diabetes, thanks to their low glycemic index and high fiber content. The slow digestion of peas' carbohydrates can help regulate blood sugar levels, making them suitable for maintaining stable glucose levels.

Peas are a good source of vitamins C and E, zinc, and other antioxidants that strengthen your immune system. Other nutrients, such as vitamins A and B and coumestrol, help reduce inflammation and lower your risk of chronic conditions, including diabetes, heart disease, and arthritis.

Like other legumes, green peas have been reported to cause bloating, an uncomfortable swelling of the stomach often accompanied by gas and flatulence. These effects may occur for a few reasons, one of them being the content of FODMAPs — fermentable oligo-, di-, mono-saccharides and polyols.

Overeating peas can cause problems like gas, cramping, and burping. However, the peas still have these flaws even after being thoroughly cooked. As a result, eating only a small amount of peas is recommended.

Peas often grow on a vine supported by a pole. Green peas are sometimes called sweet peas or English pease. Peas are actually classified as a fruit, though most people refer to them as vegetables.

Peas are leguminous plants which benefit many garden plants that require nitrogen. This is makes them good companions to all types of cabbages, carrots as well as corn. However, peas prefer to be planted away from onions, shallots, garlic and potatoes.

How do you make canned peas taste better? Any seasonings you can add to peas can help make them taste better to you. Salt, pepper, garlic powder, onion powder, chili powder, seasoning salt, spice blend, and even popcorn seasonings can help season peas.

Although the flavour will vary from variety to variety, the overall consensus is that peas are dual action having both sweet and savoury notes. They are dominant in green flavour components and can be paired with a range of proteins such as fish and roast.