Egg Fast Frozen Custard Low Carb Ice Cream Recipe (2024)

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Dropping carbs is simple when you have a variety of keto desserts to enjoy. There's only 0.7g carbs in this egg fast frozen custard low carb ice cream recipe!

Egg Fast Frozen Custard Low Carb Ice Cream Recipe (1)
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  • Egg Fast Vanilla Frozen Custard Low Carb Ice Cream Recipe
  • Recipe

With the weather getting warmer, it's time to start making more frozen treats. While I've been egg fasting, I've been making frozen raspberry yogurt freezer pops for my youngest daughter. I'll probably share that recipe later on the blog.

Since I wasn't able to eat the frozen yogurt, I decided to make myself some egg fast vanilla frozen custard ice cream instead.

The recipe is almost identical to the egg fast lemon pudding recipe I posted here. I just changed the flavoring and processed it into this low carb ice cream recipe.

I actually found a recipe for egg fast frozen custard at I Breathe I'm Hungry while egg fasting last year. That recipe, however, doesn't incorporate the egg whites.

Egg Fast Frozen Custard Low Carb Ice Cream Recipe (2)

So, you have to find another way to eat the missing whites. You could just sandwich the frozen custard between two egg fast meringue cookies. But, you'd have to make a batch of cookies first.

Since my egg fast custard uses the whites, it's a perfect egg fast treat all by itself. However, I don't cook the egg whites.

If that bothers you, you may want to skip this low carb ice cream recipe. Instead, I blend a cooked yolk mixture into stiffly beaten egg whites.

Lots of people eat raw eggs and raw egg whites are used to make cake frosting. You really don't have anything to worry about. Chances are pretty slim that you'll get sick from eating eggs not fully cooked.

Egg Fast Frozen Custard Low Carb Ice Cream Recipe (3)

I've discovered that slightly freezing a sugar free ice cream mixture before processing results in a better texture. So, I put the mixture into the freezer for two hours first. After the first hour, I gave it a little stir to blend in the frozen edges.

But if you find the custard is freezing too quickly, definitely take it out of the freezer sooner. Then, you'll want to process it in an ice cream maker for the best results.

Putting the mixture in the freezer before processing in the ice cream maker also speeds up the processing time. My egg fast vanilla frozen custard ice cream was done in about 20 minutes after putting in the machine.

The frozen custard from this low carb ice cream recipe is delicious soft served. Or you can freeze it up to make firm scoops.

If frozen, you'll want to let it soften for about 15-20 minutes at room temperature. Like most sugar free ice cream, it freezes very hard.

Egg Fast Frozen Custard Low Carb Ice Cream Recipe (5)

You can easily modify this low carb ice cream recipe into different flavors. Using various flavored extracts or sugar free syrups, the possibilities are almost endless.

If you want chocolate, cocoa does up the carb content, so I'd opt for a flavoring in this frozen custard ice cream. For a strict keto egg fast, carbs need to be kept very low.

I've been egg fasting for over a week now and I certainly don't feel deprived. I never realized there were so many delicious things that can be made using eggs, butter, and cheese. It's certainly a lot more than an omelette!

Going on a low carb egg fast has really helped me get into ketosis quickly. And, it's so easy to follow because you only eat three basic ingredients.

Have you used an egg fast to initiate weight loss or bread a stall? Did you find it difficult to follow?

Egg Fast Vanilla Frozen Custard Low Carb Ice Cream Recipe

Egg Fast Frozen Custard Low Carb Ice Cream Recipe (6)

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Recipe

Egg Fast Frozen Custard Low Carb Ice Cream Recipe (7)

Egg Fast Vanilla Frozen Custard

Dropping carbs is simple when you have a variety of low carb treats to enjoy. Only 0.7g carbs in this egg fast vanilla frozen custard ice cream!

Prep Time:5 minutes mins

Cook Time:15 minutes mins

Total Time:20 minutes mins

Course: Dessert

Cuisine: American

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Servings: 4

Calories: 326

Ingredients

  • 4 eggs
  • 4 ounces mascarpone cheese or cream cheese
  • 4 ounces unsalted butter
  • ½ teaspoon vanilla stevia drops see note
  • ¼ teaspoon monk fruit liquid extract see note
  • ½ teaspoon vanilla extract
  • ¼ teaspoon cream of tartar

US Customary - Metric

Instructions

  • Separate eggs.

  • Heat yolks, cheese, and butter on low heat whisking frequently until thickened.

  • Remove from heat and stir in sweetener(s) and vanilla.

  • Add cream of tartar to egg whites and whip until stiff.

  • Beat yolk mixture into egg whites.

  • Pour into freezer container with lid. Place in freezer for an hour, then stir frozen edges in. Place back in freezer for another hour.

  • Process in ice cream maker until desired consistency is reached.

Notes

You can use an alternate sweetener to replace the stevia and monk fruit. In total, you'll want about ⅓ cup sugar equivalent or a bit more to taste.

Low Carb Sweeteners | Keto Sweetener Conversion Chart

Nutrition

Serving: 108g | Calories: 326 | Carbohydrates: 1.5g | Protein: 9.7g | Fat: 31.6g | Saturated Fat: 18.5g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 261mg | Sodium: 257mg | Potassium: 136mg | Fiber: 0g | Sugar: 0.6g | Vitamin A: 1100IU | Vitamin C: 0mg | Calcium: 90mg | Iron: 1.1mg

Additional Info

Net Carbs: 1.5g | % Carbs: 1.8% | % Protein: 11.8% | % Fat: 86.4% | SmartPoints: 14

Notes on Nutritional Information

Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.

Copyright

© LowCarbYum.com - Unauthorized use of this material without written permission is strictly prohibited unless for personal offline purposes. Single photos may be used, provided that full credit is given to LowCarbYum.com along with a link back to the original content.

Egg Fast Frozen Custard Low Carb Ice Cream Recipe (2024)

FAQs

Is frozen custard more unhealthy than ice cream? ›

Deciding what to serve with your pudding? Brands vary, but vanilla ice-cream typically has about 10 per cent more calories than custard, as well as twice the saturated fat, less protein and half the calcium and potassium. However, ice-cream usually has less sugar and salt, too.

Can you have sugar free syrup on egg fast? ›

You can have keto friendly sweeteners (we used erythritol/stevia blended sweeteners, and sugar-free syrups). You can have low calorie/low carb seasonings such as Buffalo wing sauce, Sriracha, etc.

How many eggs a day on keto? ›

It's totally fine and safe to eat up to 6 eggs a day while on the keto diet. You can consume even more eggs per day occasionally, as long as you make sure that you eat your greens, healthy fats and proteins from other sources.

Is it OK to use raw eggs in homemade ice cream? ›

What's the danger in ice cream? Since thorough cooking is nec- essary to destroy the salmonella bacteria, foods that contain raw or lightly cooked eggs—such as ice cream, eggnog, undercooked scrambled or soft boiled eggs, and homemade mayonnaise— are risky and should be avoided.

Is frozen custard healthier than ice cream? ›

While the calorie count may vary with flavors, ice cream in general is likely to have more calories and fat than frozen custard: 207 calories and 11 grams of fat for 100 grams of vanilla ice cream vs. 122 calories and four grams of fat for 100 grams of frozen custard.

Can a diabetic eat custard? ›

You can buy NAS (no added sugar) custard powders, which some may tolerate in small amounts when well-paired. However, for those who want proper custard that is much more tolerable, you could try this recipe for a low-carb homemade REAL custard!

Are eggs good carbs or bad carbs? ›

Given the low-carb content of eggs, they easily make a great addition to low-carb diets. For average/high-carb diets, they play a strong supporting role, supplying the body with over 13 essential vitamins and nutrients.

Can I eat 3 eggs a day on keto? ›

The good news is that you can effectively eat as many eggs as you want on a ketogenic diet, as long as they fit your overall calorie and macronutrient requirements. Eggs have a fantastic macro profile nearly identical to the 'ideal' keto ratio.

Is it OK to eat six eggs a day? ›

For example, eggs typically are eaten with other foods high in salt, saturated fat and cholesterol, such as bacon, cheese and butter. These foods are known to increase heart disease risk and should be eaten sparingly. Most healthy people can eat up to seven eggs a week without affecting their heart health.

Does Ben and Jerry's use raw eggs? ›

All of the milk, cream, and eggs used in our products are pasteurized during the production process. Pasteurized eggs are also used in all of our add-ins, such as raw cookie dough or brownie batter. There's also no need for concern about alcohol or caffeine content in any of our flavors.

How do you make homemade ice cream creamy and not icy? ›

Whole milk – I don't recommend replacing it with reduced fat or skim. Whole milk's higher fat content ensures that the homemade ice cream comes out creamy, not icy. Cane sugar – For sweetness.

Is Homemade ice cream worth it? ›

Texture: Most people said the homemade ice cream seemed softer and fluffier, and it melted a little faster than the supermarket sample. Flavour: Our testers found the homemade sample's flavour was more subtle – which was considered a good or bad thing depending on the person.

Is frozen custard bad for you? ›

Frozen Custard

Slower churning makes it dense and creamy and sharply cuts down on air. (Air makes up 30% to 50% of ice cream's total volume.) The eggs bump the fat to approximately 24.5 grams per serving, though. At about 314 calories, 18 grams of sugar, and 23 grams of carbs, consider frozen custard a “special treat.”

Why is frozen custard better than ice cream? ›

The main difference between frozen custard and ice cream is that frozen custard is made with egg yolks and ice cream is not, giving the former a richer flavor and mouthfeel. Some ice creams are made with egg yolks, however, which would technically make them custards based on the USDA guidelines.

Which is healthier frozen custard or frozen yogurt? ›

Frozen custard uses a minimum of 1.4 percent of egg yolk solids in addition to the 10 percent milk fat of a traditional ice cream. While this is responsible for custard's creamy, thick texture, it does equate to higher calories than a frozen yogurt.

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